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LAUREN’S TIPS
LAUREN’S TIPS
How To Boost Your Metabolism To Burn Fat!
Are you struggling to lose body fat? Understanding your metabolism and how to boost it is a total game-changer! There are MANY factors that influence your metabolism - and you...
LAUREN’S TIPS
Burning Fat Loss Myths For Good!
Not sure what advice you should believe when it comes to fat loss? There are SO many myths out there about the best way to eat and train to lose...
LAUREN’S TIPS
How To Intensify Home Workouts
Ever wondered if you can make your home workouts a little harder? You totally can, babes!Whilst home training does have it’s own set of challenges, like limited space and equipment...
LAUREN’S TIPS
4 Non-Aesthetic Goals You Should Set
Most people get stuck being overly focused on how they want their body to look in the mirror – but babes, you need to ditch this mindset ASAP!So what’s the...
LAUREN’S TIPS
#LSFbabe Tania’s Shred Transformation
Like most of us, Tania faced many obstacles when it came to her fat loss journey. Tania has PCOS, which made it harder for her to lose fat and eat...
LAUREN’S TIPS
How Many Calories Should I Eat?
Girls, when it comes to calories, lower doesn’t always mean better. Your calorie level is dependent on so many individual factors. With the right calorie level, you will finally be...
