LAUREN’S TIPS
LAUREN’S TIPS
The Power Of Full-Body Workouts
I believe that full body training is incredibly underrated, as it provides so many benefits and results, not to mention they keep your workouts fun and different!
LAUREN’S TIPS
How To Decide Your Training Goals
What do you do once you have reached your goal? You may have been working toward muscle gain, fat loss or improved athletic performance! Sometimes it can be a little...
LAUREN’S TIPS
ADVANCED TRAINING TECHNIQUES
Advanced training techniques are options that you can strategically implement into your routine to increase the intensity of your workouts. I recommend that you master the basics of resistance training...
LAUREN’S TIPS
FITTING IN YOUR FITNESS
I recently got myself an activity tracker and am working on my steps each day! I haven’t really ever counted my steps before, but the more educated I become, the...
LAUREN’S TIPS
MOTIVATION, REIMAGINED
Includes a free CHECKLIST to ensure you are on track with your fitness! Motivation is such a valuable tool when chasing your health and fitness dreams. When you’ve got plenty...
LAUREN’S TIPS
How To Avoid A Fitness Plateau
How long has it been since you last saw noticeable gains in your fitness, strength, or muscle size? Chances are, it’s been a while! A large percentage of non-competitive exercisers...