LAUREN’S TIPS
LAUREN’S TIPS
Everything You Need to Know About the GOAL GETT...
That’s right, babes! The GOAL GETTER Challenge is back, bigger and better than ever, and honey, this time we’re doing things on your terms! For the first time ever, you will choose...
LAUREN’S TIPS
Which Supplements ACTUALLY Make A Difference?
When you’re new to supplements, it can seem quite daunting not knowing which one’s to use. But don’t worry – I’m here to set the record straight! We all know...
LAUREN’S TIPS
Is It Possible to Gain Muscle AND Shred Fat?
“Is it possible to gain muscle and shred fat?” is something I hear SO often from my #LSFBabes. Whilst you may think it is not possible to do both at...
LAUREN’S TIPS
Bad Training Habits You Need To Ditch NOW!
Coach Loz reporting for duty! I love it when my #LSFBabes tell me they want to get strong AF! Lifting weights and being strong is such an empowering feeling, however, it...
LAUREN’S TIPS
Honey, 2021 Is YOUR Year
You heard right, queens! To celebrate the new year, my challenge that is MOST requested, and sculpts the ULTIMATE TOTAL BODY TRANSFORMATIONS is BACK and BIGGER than ever! I am...
LAUREN’S TIPS
Honey, The Real GLOW UP Is Internal
Honey, let’s be real… The real glow up is internal. Looking good comes as a byproduct of feeling good, and what truly matters is what’s on the inside. Stop looking...