LAUREN’S TIPS

After a long break, getting back into the gym can be a mega challenge.

If you haven’t gone to the gym in a while, you may be feeling like your fitness progress has come to a halt. But the good news is, you CAN get your fitness back on track!

So how can you transition back into the gym? Here are my top tips!

  • 1 min read

Need help deciding whether you should focus on fat loss or muscle gain? I’m here to help!

When starting a training program, it is essential to have a clear goal in sight. 

But which should you choose? Let me break it down for you!

  • 1 min read
Have you ever set out to exercise, but then when the time comes, you’re totally not bothered? The struggle is real!

Having the motivation to exercise can be totally challenging, especially when you're busy, tired, or have other commitments.

So what can you do to boost your motivation? Here are my top tips to get you pumped up and ready to slay your workout!
  • 1 min read

Babes, your BIGGEST transformation of the year is here! 

The GLOW UP challenge is BACK and better than ever. Get ready to SHOW UP and GLOW UP in ALL aspects of your life so you can look and feel your best!

  • 1 min read
Have you been trying to gain muscle but seeing little progress? Building muscle is a slow process, but I promise, with consistency, the right nutrition and training program, you CAN achieve your goal!

Here are 5 ways you can boost your muscle gain progress and ensure you are on the right track to achieve your physique goal!
  • 1 min read

From under eating and doing cardio to fueling her body and building muscle, #LSFbabe Jess has been able to achieve an INCREDIBLE transformation!

Jess joined LSF in hopes of building muscle, after unsuccessful past attempts. Once becoming part of the LSF community, Jess was able to completely change her mindset around nutrition.

Having been scared to initially increase her calories, Jess was able to up her calorie intake and FINALLY build some muscle!

  • 1 min read

The key to seeing great results isn’t just exercise and nutrition… it's patience!

When you want to achieve a specific physique goal, it can be really easy to get impatient and feel frustrated with your progress.

So how can you remain patient whilst on your fitness journey? Here are my top tips! 

  • 1 min read
So many girls join LSF with the goal of getting ‘toned’ — but what if I told you that toning isn’t really what you think it is?

I'm going to separate fact from fiction and break down some super common questions I get about toning so you can actually achieve more muscle definition and less body fat! 
  • 1 min read

Are you doing all you can to achieve the body of your dreams? Working out is only half the battle! 

Knowing which supplements to take, when to take them, and even how the supplement will benefit you can be overwhelming to figure out on your own.

But no need to stress, babes - here is the ultimate supplement guide to help you train at your peak, accelerate muscle recovery, and maximize the results you’ll get from your workouts! 

  • 1 min read

Congratulations to ALL my #LSFbabes that completed the EMPOWER 8 week challenge! 

I was SO blown away by all the transformations I’ve been seeing, that I wanted to showcase a handful of absolutely EMPOWERING transformations to celebrate the #LSFbabes in this wonderful community 💕

  • 1 min read
Do you ever find yourself feeling a little self-conscious about your body? I know exactly what that’s like. 

I have learnt how to feel empowered, boost my mindset and level up my body confidence which has led to a happier and healthier version of me.

If you’re in need of a confidence booster, you’re in luck! Here are my top tips for leveling up your body confidence so you can become the fiercest version of you!
  • 1 min read

Seeing all my #LSFbabes transformations are super inspiring. This week, I wanted to showcase Krista’s incredible shred transformation! 

Krista is a mother of three from Canada, who was searching high and low for a fitness program that would actually work - her search was over once she found LSF! 

Let’s see what Krista had to say about her journey! 

  • 1 min read

Search