Boys look away now, we’re talking periods! Dive in and find out how to optimize your training around your cycle.
  • 1 min read
Goal Getter is back and better than ever before! Whether you’ve started the year strong, or not, this challenge is designed to keep you focused, and accountable & help you reach your body goals.

This is not a one size fits all approach. With this challenge, you will select one of two goals and unlock a customised plan specific to your chosen focus.
  • 1 min read

Want to start training in the gym but feeling a little intimidated? You’re not alone! 

Gymtimidation (feeling intimidated at the gym) is totally common, but you should NOT let that hold you back from training to your fullest potential. Even people who have been training at the gym for years can still feel this way from time to time (especially if joining a new gym). 

  • 1 min read

You’re all set and ready to make the most of the GOAL GETTER challenge - but do you know how to set goals you’ll actually stick to?

Having clear goals is essential to help you make and track progress, so you can achieve your dream transformation. But it's not just about setting any goals - you need to create specific and measurable goals that will help you set you up for success. 

So how exactly do you do this? Keep on reading for my tips!

  • 1 min read

When it comes to fat loss, you may think cardio is superior… but is it really? 

Whilst fat loss ultimately comes down to being in a calorie deficit, the types of workouts you do will impact the rate in which fat loss is achieved. 

So should you be sweating it out on the treadmill, or lifting like a beast in the weights room? We’ve got all the answers!

  • 1 min read
When you think of glute building exercises, hip thrusts, glute bridges, and romanian deadlifts most likely come to mind. But what if I told you there are some totally underrated exercises that make a BIG difference when it comes to building those glutes?

If you’re ready to spice up your exercise routine, here are my top 5 underrated exercises you should start to incorporate to grow those glutes! 
  • 1 min read

Get ready to smash your goals with the GOAL GETTER CHALLENGE! 

We’ve revamped the GOAL GETTER challenge to help you reach whatever goal you choose: it’s your goal, your way

With TWO training programs to choose from, 40+ new recipes and the incredible LSF app experience, you will be well on your way to building your dream physique!

  • 1 min read
Not seeing progress? Babes, don’t panic! Your health and fitness journey is a marathon — not a race. It takes time, patience and consistency to achieve long lasting results so buckle in and enjoy the ride.

Not to worry, we’re always here to help guide you through it!
  • 1 min read

If you like training in the morning, or are thinking about becoming a morning trainer, I’ve got some tips for you! 

Morning workouts do have their benefits. But for a lot of us, training first thing in the morning can be a mega struggle.

So what should you do to keep motivated and boost your morning workout? Here are my tips!

  • 1 min read

Ever experienced muscles so sore that you can hardly move? Delayed Onset Muscle Soreness (DOMS) is SUPER common, especially after killer LSF workouts! 

Having super sore muscles can be a massive pain (*literally* 😭) and a mega challenge to deal with! 

So what are you supposed to do to get rid of that dreaded feeling? Here are my top ways to deal with muscle soreness! 

  • 1 min read

Tempo is an absolute GAME-CHANGER for shredding and shaping lean muscle! It’s one of my FAV techniques to implement, but if you’ve never used it before, you may find yourself a little unsure as to how it works!

Here is all you need to know about tempo, how to read it, and how to make the most of it!

  • 1 min read

Ready to start working on your fitness in 2022? Then you’re gonna need a fitness goal! 

Having a clear goal helps to guide you through your fitness journey and will help you get better results in the long run. 

But, which one should you pick? How do you know which goal is right for you? 

Here is all you need to know! 

  • 1 min read