LAUREN’S TIPS
LAUREN’S TIPS
‘Tis The Season! How To Stay Healthy These Holi...
It’s beginning to look a lot like Christmas! Honeys, let’s just take a moment to celebrate that we MADE IT to December! Whether it be Christmas, Hanukkah or another holiday...
LAUREN’S TIPS
How To Set Goals And Actually Stick To Them
How many times have you set a huge goal for yourself and then felt disheartened when you didn’t achieve it? In this blog, I will take you through the frameworks...
LAUREN’S TIPS
Revealing My Booty Building Secrets
One of the questions that hits my inbox the most is “Loz, what exercises are best for building my booty?”. Over the years, I have developed some incredible methods that are...
LAUREN’S TIPS
How To Eat Healthy On A Budget
Girls, you’re telling me that we have to maintain full-time work, a social life, sleep 8 hours a night, exercise, drink enough water AND eat healthy?! I don’t remember signing...
LAUREN’S TIPS
How I Stayed Positive Throughout 2020
The trajectory of 2020 has been tumultuous, unpredictable, and for the most part – COMPLETELY out of our control. While it may not have turned out how we’d originally planned,...
LAUREN’S TIPS
How To Stay Balanced This Halloween
Halloween can be a fun holiday to dress up, enjoy some treats and spend time with friends (as long as you’re doing this safely). But I know that for a...