AU
LAUREN’S TIPS
LAUREN’S TIPS
My Top 5 Stretches To Do At Home
When working from home or sitting for many hours a day it is very important to implement a stretching routine. Stretching throughout the day will not only help to keep...
LAUREN’S TIPS
Can You See Results Working Out At Home?
Many #LSFbabes worry that a home workout will be insufficient if they’re not able to get to the gym. Well, that doesn’t have to be the case! By utilising a...
LAUREN’S TIPS
The Comeback Is Greater Than The Setback
Sometimes life doesn’t always go to plan. We feel like we are on track in so many ways, and then life throws us a curveball. This recently happened to me,...
LAUREN’S TIPS
The Benefits of Strength Training
You girls know that my favourite type of workout is resistance training to build muscle, however it is so much more than that for me. I love the feeling of...
LAUREN’S TIPS
V-Day Your Way
A few of my #LSFbabes have been stressed over Valentine’s Day because they do not want to be too indulgent or go off track with their health and nutrition goals....
LAUREN’S TIPS
Does Your Nutrition Align With Your Goals?
I know, it can be so overwhelming when you are striving to build the body of your dreams and you don’t know where to start. There are so many options,...
