AU
LAUREN’S TIPS
LAUREN’S TIPS
How Calories Affect Results
Whether you have been training for years or you are new to the health and fitness game, nutrition is going to play a huge role in the results that you...
LAUREN’S TIPS
ADVANCED TRAINING TECHNIQUES
Advanced training techniques are options that you can strategically implement into your routine to increase the intensity of your workouts. I recommend that you master the basics of resistance training...
LAUREN’S TIPS
WINTER MINDSET
Includes a free GOAL SETTING template! UNFORTUNATELY for a lot of us, Winter can really challenge our best exercise and healthy eating intentions! Bad weather, less sunlight, and a general...
LAUREN’S TIPS
FITTING IN YOUR FITNESS
I recently got myself an activity tracker and am working on my steps each day! I haven’t really ever counted my steps before, but the more educated I become, the...
LAUREN’S TIPS
WHAT I LEARNT FROM MY WBFF SHOW
I’m so proud to have recently been crowned a WBFF Worlds Bikini Champion!!! I am super grateful for this experience and I want you all to know that your love...
LAUREN’S TIPS
THE POWER OF FINDING YOUR WHY
Download a free checklist to help kickstart your new chapter! We spend so much time focussing on the physical aspects of our health and fitness and often neglect to pay much...
