AU
LAUREN’S TIPS
LAUREN’S TIPS
The Menstrual Cycle and Women’s Fitness
Boys look away now, we’re talking periods! Dive in and find out how to optimize your training around your cycle.
LAUREN’S TIPS
How Important Is Sleep For Weight Loss
When it comes to weight loss, most people think that it is all about exercise and diet. Whilst physical activity and nutrition are vital factors impacting weight loss, there is...
LAUREN’S TIPS
Benefits of Volume Training
Have you heard of volume training? I’m super excited to bring this new training focus to Lift With Lauren Phase 2! Keep on reading to learn all about what volume...
LAUREN’S TIPS
Reasons You Will Love ELEVATE
Are you ready for my FINAL challenge of the year? Introducing my brand-new 6 Week ELEVATE Challenge! I am SO excited for this challenge. ELEVATE has an all-encompassing approach designed to...
LAUREN’S TIPS
How To Boost Your Immunity During Changing Seasons
You may notice that a change in season makes you feel a little under the weather. Just as the seasons change, your body undergoes changes too! Shifts in temperature, humidity...
LAUREN’S TIPS
Lift With Lauren: Your Questions Answered
Have questions about my BRAND NEW program Lift With Lauren? I'm here to answer them! If you’ve ever wanted to train just like me, now you can. Here are all...
