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LAUREN’S TIPS
LAUREN’S TIPS
MOTIVATION, REIMAGINED
Includes a free CHECKLIST to ensure you are on track with your fitness! Motivation is such a valuable tool when chasing your health and fitness dreams. When you’ve got plenty...
LAUREN’S TIPS
How To Avoid A Fitness Plateau
How long has it been since you last saw noticeable gains in your fitness, strength, or muscle size? Chances are, it’s been a while! A large percentage of non-competitive exercisers...
LAUREN’S TIPS
Why Aren't I Seeing Results?
Includes a FREE Lower Body Workout for you to try! I’m going to be real with you on this topic, and some of the truths I’m about to spill may...
LAUREN’S TIPS
MY TOP 5 RECOVERY STRATEGIES
Have you just finished a LSF workout?! Feeling sore in lots of different places? Exercise can take a lot out of your body – but that’s kind of the point!...
LAUREN’S TIPS
WAYS TO SPICE UP YOUR OLD WORKOUT
Your body is THE master adapter. When exposed to stress, it will do its best to adapt to that stress so that when it encounters it again, it can cope...
LAUREN’S TIPS
Workout Alternatives
Free HOLIDAY WORKOUT Download included! Do you ever walk into the gym, full of excitement and ready to pump out your #LSF workout... Only to arrive and find that the equipment you...
