6 WEEK HIIT PROGRAM

OxyShred Ultra Energy Ready-To-Drink

Beyond BCAAs

Lauren's Shaker Bottle

Full Body Blitz Bundle

OxyShred Ultra Energy Ready-To-Drink

OxyWhey of choice

Lauren's Shaker Bottle

Power Booty Program

OxyWhey of choice

Lauren's Booty Band Kit

Lauren's Shaker Bottle

BIKINI x BUILD Program

OxyWhey of choice

Beyond BCAA

Lauren's Shaker Bottle

SHRED Program

OxyShred of choice

OxyShred Ultra Energy Ready-To-Drink

Lauren's Shaker Bottle

Designed for the gal with a busy schedule!

Includes access to 2 programs: part I & II

Quick and easy meals to suit a busy lifestyle

8-week recipe-based meal plans

Nutritionist-approved

Access to over 900+ recipes

Tailored to your goal

My proven method to build your glutes and get strong!

Recipe-based meal plan designed to fuel your booty gains

Learn my secret booty building tips & tricks

Designed for beginners or if you have taken a break from training

Train 3-4 days per week

Workouts under 40 minutes

Quick & easy recipes under 30 minutes

Designed for the gal with a busy schedule!

Full body workouts designed to maximise your time spent exercising

Train anytime, anywhere!

Build your best bikini body yet!

Uses my famous Bikini World Champion training methods

Recipe-based meal plan designed to fuel your booty gains

30 minute HIIT workouts to fit into your busy schedule.

Train 3-5 days a week.

Express meal plan filled with recipes under 20 minutes

Drop body fat and bring out your muscle tone

45 mins - 1 hr workouts

Most popular LSF program

Level up your home workout intensity with this advanced training program

Only dumbbells & booty band required!

Delicious bonus recipes included