Drop body fat and bring out your muscle tone
45 mins - 1 hr workouts
Most-loved LSF program
Toning and sculpting
3 x levels of resistance
Perfect for your warm up
Rehabilitating existing injuries
Level up your home workout intensity with this advanced training program
Only dumbbells & booty band required!
Delicous bonus recipes included
Access to 750+ recipes
All my fave, macro-friendly recipes
Tailored to your physique goal
Build your best bikini body yet!
Incorporates my famous Bikini World Champion training methods
Meal plan for your goal
8 week training program
24/7 support from team LSF
Recipe-based meal plan
All accessed in the LSF app!
Designed for the gal with a busy schedule!
Full body workouts designed to maximise your time spent exercising
Train anytime, anywhere!
My proven methods to build your glutes and get strong!
Option for beginner or advanced level
Meal plan designed to fuel your gains for optimal muscle building
Designed for beginners or if you have taken a break from training
Train 3-4 days per week
Workouts under 40 minutes
Quick & easy recipes under 30 minutes