Programs

8 Week Shred & Shape Challenge

Lauren Simpson Fitness

SKU:

8wksaschallenge

$99.00 USD

You asked, we listened!!! The famous Shred & Shape Challenge is back to help you start 2021 with a bang! In usual SAS style we’ll take you through all you need to shred body fat, shape up and get stronger. We want to help you build that strong, sculpted and feminine physique that Loz is known for! Use this 8 week program to help you work on healthy habits to begin the new year on the right note. 
Challenge Starts 18th Jan 2021


What’s included?

  • ALL NEW Shred & Shape 8 training program with a focus on shredding body fat and getting stronger!
  • 8 weeks of GYM or HOME based training program with the option to switch whenever you need!
  • Your weekly workout schedule will include the traditional SAS split with the return of body part specific days! With 1 x Glutes & Hamstrings day, 2 x Upper Body & Core days, 1 x Quads & Calves day, 1 x full lower body day, & 1 x optional HIIT day! 
  • 8 week recipe based meal plan with both an option for regular OR vegetarian. 
  • Daily calorie and macro breakdown to suit your individual goals. 
  • 20+ NEW recipes with many new faves from Lauren. Easy prep and simplicity makes prepping a breeze!
  • Weekly live chats with team LSF experts: Nutritionist, Content Creator, Strength & Conditioning Coach, Pilates Instructor & Master Trainer + many more!
  • Complimentary post-challenge and deload guide. 
  • Access to our exclusive Facebook forum, where you will connect with #LSFbabes from all over the globe! 
  • Weekly tasks to help keep you connected with the LSF community!

ADD MY LIMITED EDITION OXYWHEY SAS BUNDLE BELOW & GET A FREE GIFT

Lauren's Favourite Supps!

OxyShred Thermogenic Fat Burner | Kiwi Strawberryoxyshred - thermogenic fat burner $59.95
OxyShred Thermogenic Fat Burner | Kiwi Strawberry
oxyshred - thermogenic fat burner EHP Labs EHPPOWDR2002 $59.95 USD
+ Quick Add Sold Out

Giving you access to

THE COMPLETE PACKAGE

Simply hit up the HELP icon on the bottom right of this screen, or send us an email support@laurensimpsonfitness.com. 

My team and I are here to help you! My team of incredible experts will be there to answer all of your questions! No question is a silly one, so please get in touch!

With the NEW LSF app, you now have new functionaility to copy meal plans across the week as well as exclusive educational videos covering all topics nutritional! The meal plans will also offer daily calorie and macro breakdown to help suit your unique individual goals. 

What to expect:

  • 20+ NEW recipes with many new faves from Lauren
  • Easy to follow, recipe-based meal plan 
  • Swap the recipes to suit your taste! 
  • 100+ recipes to choose from 
  • Daily calorie and macro breakdowns 
  • Regular and vegetarian meal plans available





This challenge is designed for my #LSFBABES wanting to start off the new year with a well rounded and complete 8 week training program! This challenge is designed for all fitness levels and is perfect for those wanting a lean and defined feminine physique!

  • Weekly live chats with team LSF experts: Nutritionist, Content Creator, Strength & Conditioning Coach, Pilates Instructor & Master Trainer + many more! 
  • 8 weeks of GYM or HOME based training program with the option to switch whenever you need! 
  • Your weekly workout schedule will include the traditional SAS split with the return of body part specific days! With 1 x Glutes & Hamstrings day, 2 x Upper Body & Core days, 1 x Quads & Calves day, 1 x full lower body day, & 1 x optional HIIT day! 
  • Complimentary post-challenge and deload guide. 
  • Access to our exclusive Facebook forum, where you will connect with #LSFbabes from all over the globe! 
  • Weekly tasks to help keep you connected with the LSF community!

The winner of SAS Challenge will win the epic prize pack: 

1. Prize One

  • $5,000 USD worth of prizes
  • $3,000 USD cash 
  • 1 years worth of LSF programs 
  • 1 years worth of EHP supplements (value of $1,000 USD) 


This challenge is open worldwide! Join with a friend to double your chances - check out some incredible transformations below!

**Terms & Conditions Apply

App Opens: 14th of January

Challenge Start Date: 18th of January

Challenge Finish Date: 14th of March

You will have access to your plan for the full 8-weeks of the Shred & Shape Challenge, and when completed you will have an additional 2 weeks to access your plan. We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame. If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance at support@laurensimpsonfitness.com

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ANY QUESTIONS?

Drop us an email

Lauren x