That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats! 

Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next BIKINI X STRONG challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!

Laurenʼs programs have not only helped shape me into the woman I am today, sheʼs helped me understand what Iʼm putting into my body to nourish it, how many calories I need to be able to loose weight, gain muscle and tone up and has most importantly taught me the importance of structure and routine which in turn has helped me mentally.

Since joining LSF 1 Year ago I have a more balanced approach to life. Instead of beating myself up over things I have learnt to love myself. Nutrition & Fitness is now my lifestyle. I have broken down barriers and become physically & mentally strong.

LSF has been life changing. I’ve seen incredible progress and it makes me so happy. Anything is possible when you put your mind to it.