Lauren Simpson's EMPOWER Challenge

8 WEEKS TO BUILD THE BODY OF YOUR DREAMS

• 8 Week Workout Plan
• 8 Week Meal Plan
• $20,000 Prize Pool
• And, Much More

No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before!

Enrollment Ends

Tried Everything, But Not Getting That Dream Bod You Were Promised?

✋ Eating less, but not toning up?
✋ Unmotivated to workout regularly?
✋ Feeling weak?

I know how you feel.

There are 10kgs and 4 years between these photos.

I’ve tried every fad diet, detoxes, fat loss gimmicks like skinny teas, I was a cardio bunny and I severely restricted my calories.

I was scarily underweight, I had lost my period, I literally jeopardized my health to chase the skinniest version of myself.

I was sickly ill and then I got some advice that completely shifted my perspective.


“Fitness should fit in with your life - not take away from it.”

So, I changed a few things! 👊

This is me a few years later...

I was stronger, healthier, happier and even decided to compete.

In 2018, I was crowned the World Bikini Champion.

So what did I change to smash my goals?

👉🏼 I freed myself from restriction.

👉🏼 I allowed myself to eat more food and nourish my body instead of punishing it.

👉🏼 I stopped freaking out about eating out at restaurants

👉🏼 I no longer feel the need to track absolutely everything I consume.

👉🏼 I freed myself from guilt around food.

👉🏼 I no longer feel the need to try burn off calories the next day after a big meal out OR try cut back my calories to compensate.

👉🏼 I freed myself from guilt around skipping the gym or taking rest days.

👉🏼 I stopped weighing myself.

👉🏼 I focused on getting strong in the gym > not just trying to burn calories.

👉🏼 I have freed myself from obsession with my body, food and training….and allowed myself to LIVE MY LIFE.❤️🥳🦋

And, hey, It wasn’t easy...

In fact it took years of sweat and hard work to figure out the optimal recipes and workouts from all the guidance I’ve had through my trainers, nutritionists and psychologists.

That’s why I created my
8 Week EMPOWER Challenge.

For only 45 minutes a day for 8-weeks, you’re going to be getting results like never before!

Does any of this sound all too familiar?

Have you plateaued in your routines, have tried everything you can think of but still can't seem to break through that glass ceiling holding you back from reaching your dream bod?

Are you just getting started but are paralyzed with the mass of information out there, leaving you feeling discouraged and unmotivated to take the next step?

Are you bored in the gym or at home and have lost your passion for exercise?

Are you looking for a brand new exercise experience that's both fun and delivers unbelievable results in a remarkably short period of time?

Are you they time of person who thinks she doesn't have enough time in the day for herself and wellbeing?

I designed this Challenge to be the closst thing to having a team of Personal Trainers & Expert Nutritionalists in you pocket!

It's focused on building routine with the right exercises and the right meal plans, curated to your needs and health goals.

But that’s not all, I’ve made this challenge the most epic one yet!

"These are my favourite and the most effective personal workout plans I used to shred body fat %, build round glutes & tone up. I guarantee they work and you’ll be amazed with your results, just like I was."

Unsure of the right techniques and form? Or want to be challenged?

✅ This program gives you beginner, intermediate or advanced options. Choose your intensity!

Stuck with finding the right recipes?


✅ This challenge has over 600+ recipes tailored to your goals.

Struggling to stay motivated?

✅ You’ll be surrounded by like-minded women through our exclusive groups so you can connect and keep feeling empowered!

Worried about form?

✅ My programs are focused on repetition to build up your skill levels & confidence so you will never worry about your form.

Need a hand?

✅ My team of personal trainers & nutritionists offer 24/7 you support to make sure you always have help on hand!

You CAN accomplish your goals.


Not only has this program changed my life, it has changed so many others…

178,000+ #LSFBabes in fact.

Meet Kerry

“"Happiness is one of the most important things I've gained from this challenge. Happiness when I look in the mirror. Happiness when I workout. Happiness when I realize how healthy I feel. My kids are also trying to make the same healthy choices as I am which just fills my heart. I just feel bloody amazing.

My energy levels are through the roof, I'm sleeping so much better, my skin is even loving me. Also the amount of support given from Lauren on a personal level is something I will be forever grateful for. I think that just having so much support from Lauren and the forum ladies/instagram just makes the world of difference in feeling like yessss I can do it!”

Meet  Kayla

“Feeling myself again and gaining new confidence with my new body. Losing this weight has returned my energy to be a better mom.

This program really pulled my out of my postpartum depression rut and I can’t thank you enough! It’s done more than change me physically, but mentally and emotionally” 

Meet  Tia

"The most important thing I got out of this challenge was to be more confident and embrace my body. This challenge helped me to burst out of my comfort zone and get comfortable with my body around people. Feels so AMAZING to love my body.⁠

The two things that surprised me the most about this challenge was the strength of the community. Everyone rallies together and supports one another.

Whether it's because of excellent results or a need for encouragement or motivation, the LSF community is truly uplifting, inspiring and gives such infectious energy."⁠

Meet  Kristina

"The absolute best program out there. Being a wife and mom of two under 5 is hard enough on a day to day basis. Trying to diet and focus on my fitness is something I’ve always struggled with.

Having Lauren and her team to help guide me to the goals I have always sought out for myself is the easiest decision I could have ever made. The program is so easy to follow and the food is just wonderful."

Are you ready to take the next step?

Here's How My
8 Week EMPOWER Challenge
Will Change Your Life

PRIVATE FB GROUP ACCESS!
Feel the support with your exclusive access to our FB groups for you to connect with the like-minded community

8 WEEK PROVEN WORKOUT PLAN
to smash your goals & shred body fat, build perky round glutes & tone your dream bod.

ACCESS TO OVER 650+ WORKOUTS
with helpful instructions and form tips to build your skills and confidence.

WORKOUT FROM HOME OR THE GYM
Sweat up a storm at home or the gym. You choose!

ACCESS TO MULTI-TRAINING LEVELS 
Choose between beginner, intermediate or advanced so you go at your own pace.

CUSTOMIZABLE 8 WEEK MEAL PLAN 
Pick and choose from over 700+ delicious mouth-watering recipes tailored to you and your taste buds.

ON DEMAND ACCESS TO LSF EXPERTS
24/7 support from our expert trainers & nutritionists to give you a supportive hand anytime you need.

EXCLUSIVE SUPPLEMENT DISCOUNTS
Access to major supplement discounts to help skyrocket your results

$20,000 PRIZE POOL
Cash prizes for the Best Transformations & most empowering LSF babe!
Workout and win!

ACCESS TO BRAND NEW MOBILE APP
All this on an easy to use app! Advice at your fingertips.

Click below to join the challenge & take one step closer toward your dream bod!

Choose the package that
works best for you!

8 WEEK EMPOWER CHALLENGE

$99.00

BUY NOW

ULTIMATE EMPOWER BUNDLE

✔️ Oxyshred - a fat-burner to keep you energized, focused and help burn calories.

✔️ Oxywhey - struggling to eat enough protein? This delicious protein powder makes
it a cinch.

✔️Acetyl L-Carnitine - natural amino acid for muscle recovery and improve fat loss.

✔️Booty Band Kit - Have better form with lower-body exercises.

$179.00

$290.00
save: $111.00

BUY NOW

FREE SHIPPING!

My Challenge starts on the 14th of June and with limited spots left!
Don’t wait!

I guarantee you’ll see results.

Remember you are strong.
You are capable.
You are Empowered.

One Day or Day One?
You Decide.

Lauren Simpson's EMPOWER Challenge

8 WEEKS TO BUILD THE BODY OF YOUR DREAMS

No matter your schedule, experience level or location, the EMPOWER challenge has been designed to help you reach new heights & goals like never before!

Enrolment Ends

Tried Everything, But Not Getting
That Dream Bod You Were Promised?

✋ Eating less, but not toning up?
✋ Unmotivated to workout regularly?
✋ Feeling weak?I know how you feel.

There are 10kgs and 4 years between these photos. 

I’ve tried every fad diet, detoxes, fat loss gimmicks like skinny teas, I was a cardio bunny and I severely restricted my calories.

I was scarily underweight, I had lost my period, I literally jeopardized my health to chase the skinniest version of myself.

I was sickly ill and then I got some advice that completely shifted my perspective.

“Fitness should fit in with your life - not take away from it.”

So, I changed a few things! 👊

This is me a few years later...

I was...

✅ Stronger
✅ Healthier
✅ Happier

And, even decided to compete.

In 2018, I was crowned the World Bikini Champion! 

So what did I change to smash my goals?

👉🏼 I freed myself from restriction.

👉🏼 I allowed myself to eat more food and nourish my body instead of punishing it.

👉🏼 I stopped freaking out about eating out at restaurants.

👉🏼 I no longer feel the need to track absolutely everything I consume.

👉🏼 I freed myself from guilt around food.

👉🏼 I no longer feel the need to try burn off calories the next day after a big meal out OR try cut back my calories to compensate.

👉🏼 I freed myself from guilt around skipping the gym or taking rest days.

👉🏼 I stopped weighing myself.

👉🏼 I focused on getting strong in the gym > not just trying to burn calories.

👉🏼 I have freed myself from obsession with my body, food and training….and allowed myself to LIVE MY LIFE.❤️🥳🦋

And, hey, It wasn’t easy...In fact it took years of sweat and hard work to figure out the optimal recipes and workouts from all the guidance I’ve had through my trainers, nutritionists and psychologists.

That’s Why I Created My 8 Week EMPOWER Challenge.

For only 45 minutes a day for 8-weeks,
you’re going to be getting results like never before!

Have you plateaued in your routines, have tried everything you can think of but still can't seem to break through that glass ceiling holding you back from reaching your dream bod?

Are you just getting started but are paralyzed with the mass of information out there, leaving you feeling discouraged and unmotivated to take the next step?

Are you bored in the gym or at home and have lost your passion for exercise?

Are you looking for a brand new exercise experience that's both fun and delivers unbelievable results in a remarkably short period of time?Are you they time of person who thinks she doesn't have enough time in the day for herself and wellbeing?

I designed this Challenge to be the closest thing to having a team of Personal Trainers & Expert Nutritionalists in you pocket!

It's focused on building routine with the right exercises and the right meal plans, curated to your needs and health goals.

But That’s Not All, I’ve Made This Challenge
The Most EPIC One Yet!

Unsure of the right techniques and form? Or want to be challenged?

✅ This program gives you beginner, intermediate or advanced options. Choose your intensity!

Stuck with finding the right recipes?

✅ This challenge has over 600+ recipes tailored to your goals.

Struggling to stay motivated?

✅ You’ll be surrounded by like-minded women through our exclusive groups so you can connect and keep feeling empowered!

Worried about form?

✅ My programs are focused on repetition to build up your skill levels & confidence so you will never worry about your form.

Need a hand?

✅ My team of personal trainers & nutritionists offer 24/7 you support to make sure you always have help on hand!

Not only has this program changed my life, it has changed so many others…

You CAN accomplish your goals.

SIGN ME UP

Not only has this program changed my life, it has changed so many others…

178,000+ #LSFBabes in fact 😍

Meet Kerry


"Happiness is one of the most important things I've gained from this challenge. Happiness when I look in the mirror. Happiness when I workout. Happiness when I realize how healthy I feel. My kids are also trying to make the same healthy choices as I am which just fills my heart. I just feel bloody amazing.

My energy levels are through the roof, I'm sleeping so much better, my skin is even loving me. Also the amount of support given from Lauren on a personal level is something I will be forever grateful for. I think that just having so much support from Lauren and the forum ladies/instagram just makes the world of difference in feeling like yessss I can do it!”

Meet Kayla


“Feeling myself again and gaining new confidence with my new body. Losing this weight has returned my energy to be a better mom.

This program really pulled my out of my postpartum depression rut and I can’t thank you enough! It’s done more than change me physically, but mentally and emotionally” 

Meet Tia

"The most important thing I got out of this challenge was to be more confident and embrace my body.

This challenge helped me to burst out of my comfort zone and get comfortable with my body around people. Feels so AMAZING to love my body.

⁠The two things that surprised me the most about this challenge was the strength of the community.

Everyone rallies together and supports one another.Whether it's because of excellent results or a need for encouragement or motivation, the LSF community is truly uplifting, inspiring and gives such infectious energy."⁠

Meet Kristina

"The absolute best program out there. Being a wife and mom of two under 5 is hard enough on a day to day basis. Trying to diet and focus on my fitness is something I’ve always struggled with.

Having Lauren and her team to help guide me to the goals I have always sought out for myself is the easiest decision I could have ever made. The program is so easy to follow and the food is just wonderful."

Are you ready to take the next step?

Here's How My 8 Week EMPOWER Challenge
Will Change Your Life

PRIVATE FB GROUP ACCESS!

Feel the support with your exclusive access to our FB groups for you to connect with the like-minded community

8 WEEK PROVEN WORKOUT PLAN

To smash your goals & shred body fat, build perky round glutes & tone your dream bod.

ACCESS TO OVER 650+ WORKOUTS

With helpful instructions and form tips to build your skills and confidence.

WORKOUT FROM HOME OR THE GYM

Sweat up a storm at home or the gym. You choose!

ACCESS TO MULTI-TRAINING LEVELS 

Choose between beginner, intermediate or advanced so you go at your own pace.

CUSTOMIZABLE 8 WEEK MEAL PLAN 

Pick and choose from over 700+ delicious mouth-watering recipes tailored to you and your taste buds.

ON DEMAND ACCESS TO LSF EXPERTS

24/7 support from our expert trainers & nutritionists to give you a supportive hand anytime you need.

EXCLUSIVE SUPPLEMENT DISCOUNTS

Access to major supplement discounts to help skyrocket your results

ON DEMAND ACCESS TO LSF EXPERTS

24/7 support from our expert trainers & nutritionists to give you a supportive hand anytime you need.

EXCLUSIVE SUPPLEMENT DISCOUNTS

Access to major supplement discounts to help skyrocket your results

$20,000 PRIZE POOL

Cash prizes for the Best Transformations & most empowering LSF babe!
Workout and win!

ACCESS TO BRAND NEW MOBILE APP

All this on an easy to use app! Advice at your fingertips.

Click below to join the challenge & take one step closer toward your dream bod!

Choose the package that works best for you!

8 WEEK EMPOWER CHALLENGE

No frills, basic plan.

$99.00

BUY NOW

ULTIMATE EMPOWER BUNDLE

✔️ Oxyshred - a fat-burner to keep you energized, focused and help burn calories.

✔️ Oxywhey - struggling to eat enough protein? This delicious protein powder makesit a cinch.

✔️Acetyl L-Carnitine - natural amino acid for muscle recovery and improve fat loss.

✔️Booty Band Kit - Have better form with lower-body exercises.

$179.00

$290.00
save: $111.00

BUY NOW

FREE SHIPPING ON
SUPPLEMENTS & GEAR

My Challenge starts on the 14th of Juneand with limited spots left!

Don’t wait!

I guarantee you’ll see results.

Remember you are Strong. You are Capable. You are Empowered.

One Day or Day One?
You Decide.

SELECT YOUR PLAN