Programs

Goal Getter Pre Season LSF

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Ready to get started on your fitness journey? Introducing the LSF Pre Season Program!
Get closer to your goals and get organised using the pre-season workout plan and meal plan. Get instant app access before the challenge to help set you up for your most successful challenge ever!

NOTE: Pre season is optional - you do not need to complete pre season before you start the challenge.

This program is:

YOUR GOAL, YOUR WAY!

All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

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Workouts

With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

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