POWER BOOTY HOME PROGRAM
Lauren Simpson FitnessSKU:
The POWER BOOTY PROGRAM is a 6-week glute training program that will target your lower body from each angle - helping you to activate, strengthen and shape your glutes!
Home program equipment needed: Dumbbells, booty bands and swiss ball.
Dumbbells and kettlebells can be used interchangeably in this program.
Simply shoot an email through to
My 24/7 team of accredited fitness experts are here for you at every stage of your journey!
If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.
- 6-week, glute-focused training plan with:
- 3 Lower body days Home OR Gym Training Plan
- 1 Upper body day
- 1 HIIT + Core session Features of various repetition ranges and loads
BONUS EDUCATIONAL CONTENT THAT INCLUDES:
- The science behind your glutes
- The keys to building muscle, including Mind Muscle Connection (MMC) and progressive overload
- The top lifts for your glutes, and how each of these lifts contributes to hypertrophy
- Optimal rest and recovery strategies
- Glute warm-up exercises with video demonstrations
- When to incorporate cardio into your routine
Loved it. So much variety in food and flexibility with the exercises. The Facebook group was awesome with all the support and motivation to keep going. I had the results I was looking for and can not wait for Empower to start to go further!
“LOVED this program. I wanted new workouts that targeted what I was working on. I am happy with my results as I worked really hard. Thank you Lauren and team I look forward to the next challenge!”
"LSF was life changing. This is the longest I have followed any type of fitness and health routine. I felt the workouts were CHALLENGING but NOT DISCOURAGING. The meals were filling and never boring. I thought it was overall AMAZING."
"I absolutely loved it! It’s what I have needed for a while to kickstart my motivation. The support from all the girls was so uplifting - definitely one of my favourite things over the last 6 weeks!"