POWER BOOTY BEGINNER
Lauren Simpson FitnessSKU:
PRE-ORDER SALE ONLY (ACCESS AVAILABLE ON FRIDAY 27TH NOV) + FREE Lauren's NO BS Recipes!
Wanting to build your glutes but don’t know where to start? Power Booty Beginner is the program for you! Access anywhere, anytime straight from the Lauren Simpson Fitness App! Power Booty Beginner is the program for the #LSFbabes wanting to grow, shape and learn about the science behind your glutes. It’s more than just an 8 week training program with a nutrition plan and the education to help you learn not only the HOW but also the WHY! This will allow you to gain more confidence in your training as well as build a perky booty!
What it includes:
- An 8 week training program for beginners or those just starting out on their glute building journey (we recommend you start with Power Booty Beginner before progressing to Power Booty Advanced).
- Exclusive access to the Lauren Simpson App.
- An 8 week nutrition program (regular or vegetarian) to help you fuel your workouts properly!
- Delicious recipes that can be filtered for a variety of dietary requirements.
- Educational tips and videos to teach you proper form and exercise techniques we use throughout the program.
- Option to swap between gym OR home workouts so you can train wherever suits you on the day!
- Learn about the science of your glutes, progressive overload, mind muscle connection and more!
Simply shoot an email through to
My 24/7 team of accredited fitness experts are here for you at every stage of your journey!
If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.
The training program:
- Learn to train like Lauren! These are the secrets she used to transform her booty over the years!
- Each week you will get 5 workouts with a training split of 3 Lower body/glute focussed workouts, 1 upper body workout, and 1 core/HIIT workout.
- Glute workouts will start with glute exercises that replicate the main movement patterns of the core lifts!
- Glute workouts will also include glute finishers using booty band or bodyweight exercises for that ultra burn and booty pump!
- Exercises include a video and description to help you get confident with correct form.
Build a Power Booty like Lauren with the Power Booty Beginner program!
App Opens: 27th of November
You will have access to your plan for the full 8-weeks of the Power Booty Program, and when completed you will have an additional 2 weeks to access your plan. Unfortunately we are not able to extend access beyond this time frame. If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance at firstname.lastname@example.org