Power Booty

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Are you serious about #bootygains? Then my Power Booty program is perfect for you! Access anywhere, anytime straight from the Lauren Simpson Fitness App! Power Booty is the program for the #LSFbabes wanting to grow, shape, and learn about the science behind their glutes. It’s more than just an 8 week training program with a nutrition plan and the education to help you learn not only the HOW but also the WHY! This will allow you to gain more confidence in your training as well as build a perfect peach.

Power Booty options:
BEGINNER: for my babes who are just starting out their fitness journey and are looking to learn the fundamentals of training and building their booty.

ADVANCED: for my girls who are more experienced lifters and looking to take their training to a whole new level!

What’s included:

  • 8 week training program
  • Option to swap between gym OR home workouts so you can train wherever suits you on the day!
  • Exclusive access to the Lauren Simpson App.
  • 8 week nutrition plan (regular or vegetarian) to fuel your goal
  • Delicious recipes that can be filtered for a variety of dietary requirements. 
  • New and more advanced exercises to teach you how to progress your training. 
  • Educational tips and videos to teach you proper form and exercise techniques we use throughout the program.
  • Learn about the science of your glutes, periodisation, the structure behind your programming, and common glute training mistakes and how to combat them. 
  • Nutrition tips for muscle building and my experience with mindset when it comes to gaining weight.
  • Dumbbells & resistance bands is the equipment required for the home.


Read more

This program is:

1 hr

Beg/ Int/ Adv


Training & Meal Plan

Got questions

Simply hit up the HELP icon on the bottom right of this screen, or send us an email 

My team and I are here to help you! My team of incredible experts will be there to answer all of your questions! No question is a silly one, so please get in touch!


You will have access to your plan for the full 8-weeks of the Power Booty plan, and when completed you will have an additional 2 weeks to access your plan. We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame. If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance at

My proven methods to build your glutes and get strong!

Option for beginner or advanced level

Meal plan designed to fuel your gains for optimal muscle building


All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!




With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!


Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!




That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats! 

JILLIAN's favorite supplement

OxyWhey Lean Wellness Protein

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Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!

MARINA's favorite supplement


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Laurenʼs programs have not only helped shape me into the woman I am today, sheʼs helped me understand what Iʼm putting into my body to nourish it, how many calories I need to be able to loose weight, gain muscle and tone up and has most importantly taught me the importance of structure and routine which in turn has helped me mentally.

KIARA's favorite supplement

OxyWhey Lean Wellness Protein

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LSF has been life changing. I’ve seen incredible progress and it makes me so happy. Anything is possible when you put your mind to it.

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