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Power Booty

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Ready to build the glutes of your dreams? Then the Power Booty program is perfect for you! This beloved program has been given a total refresh to include Loz’s NEW favourite booty building workouts. 8 weeks of expertly designed workouts, coupled with a DELICIOUS recipe-based meal plan, AND exclusive tips, you’ll have all you need to optimize your booty growth and create a strong feminine shape. Delivered through the top-rated LSF app, building your glutes couldn’t be simpler. 


What’s included?

  • NEW and IMPROVED8 week workout program filled with Loz’s FAV new exercises. 
  • 8 weeks of GYM or HOME based training program with the option to switch whenever you need.
  • Training split:
    45-60 minutes workouts with a 5 day training split per week - 3x glutes/lower body, 2x upper body/core. Strength-training-based workouts to help you maximise glute growth through utilizing progressive overload. 
  • Home equipment needed:Dumbbells, booty bands, long resistance band.

  • MEALS:
    • 8 week recipe based meal plan with both an option for regular OR vegetarian. 
    • Daily calorie and macro breakdown to suit your individual goals. Calorie level is calibrated based on your individual factors to ensure the right meal plan for you. 
    • Access to the entire updated LSF recipe database with over 800+ recipes to choose from! You will be eating your favorite foods like pizza, pasta, chocolate and so much more!

    • Exclusive booty-building tips and tricks to help you achieve your goals. 
    • Access to the #LSFBabes Facebook forum page aka. Your Global Girl Gang!
    • 24/7 support from team LSF.
    • All accessed in the LSF app!

    Everything you need to achieve your glute-building goals will be at your fingertips. POWER BOOTY is suitable for all fitness levels. This program is for girls looking to grow their glutes and create a strong feminine shape, whilst increasing confidence and leveling up their mindset. 

    Read more

    This program is:

    45 mins - 1 hr+

    Beg/Int/Adv

    Gym/Home

    Training & Meal Plan

    Key dates

    You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.


    We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately, we are not able to extend access beyond this time frame.


    Got questions

    Simply contact Team LSF at support@laurensimpsonfitness.comto speak to our customer support, personal trainers, nutritionists and/or supplement experts.

     

    We are here to support you at every stage of your health & fitness journey!

     

    If at any time you are unable to continue your program due to extenuating circumstances, please contact us for assistance.


    Workout program

    • 8 weeks of structured gym & home workouts 
    • Strength-based exercises with a lower-body focus to maximise glute growth. 
    • Lower/Upper training split - no muscle group goes untouched! 
    • 5 training sessions per week
    • Periodised daily step goals to keep you active and accountable throughout the day.
    • Progress tracker - upload your progress photos and measurements for accountability


    Access

    You will have access to your training plan and meal plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan. 

     

    We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately, we are not able to extend access beyond this time frame.


    My proven method to build your glutes and get strong!

    Recipe-based meal plan designed to fuel your booty gains

    Learn my secret booty building tips & tricks

    YOUR GOAL, YOUR WAY!

    All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

    JOIN NOW

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    Workouts

    With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

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    Meal Plan

    Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

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    Transformations

    JILLIAN

    That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats! 

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    MARINA

    Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!

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    KRISTA

    LSF has been life changing. I’ve seen incredible progress and it makes me so happy. Anything is possible when you put your mind to it.

    KRISTA's favorite supplement


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