Basics Of Nutrition #3: Optimising Your Performance Nutrition Strategy

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The third e-book of the series (covers the more complex aspects of nutrition). I go into detail on how to manipulate your diet to achieve fat loss, muscle gain, athletic performance and maintain your physique, as well as supplements for the everyday girl, plant-based nutrition, my unique insight into competitive bodybuilding and stepping away from tracking


  • Advice on how to choose your physique goal
  • All things fat loss nutrition including determining the required calorie deficit, assessing your progress and my personal tips for successful and healthy dieting
  • Muscle gain nutrition tips, including how to determine the required calorie surplus, the impact of training and the psychology of gaining
  • Performance nutrition information for those looking to use their nutrition to aid their performance in the gym or in their sport
  • All about the basics of competitive bodybuilding nutrition, such as choosing a coach, prep time, peak week and post comp advice
  • Information about the supplements I recommend based on research and our needs
  • When it might be time to take a break from tracking your intake, learning to listen to your body and my advice for letting go of tracking
  • What is all the fuss about plant-based nutrition and eating more plants? I talk about the benefits of eating more plants, key nutrients for those on a plant-based diet and how to increase your plant consumption.
  • How to plan your meals, using my printable meal plan template and calorie recommendations table
  • 15 delicious and healthy recipe cards: Recipes that everyone can enjoy that will curb your sweet tooth and satisfy your cravings whilst fueling your body to be at it’s best! 


The PDF will be emailed to you entirely, therefore, can not be refunded.


All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!




With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!


Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

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