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The third e-book of the series (covers the more complex aspects of nutrition). I go into detail on how to manipulate your diet to achieve fat loss, muscle gain, athletic performance and maintain your physique, as well as supplements for the everyday girl, plant-based nutrition, my unique insight into competitive bodybuilding and stepping away from tracking
The PDF will be emailed to you entirely, therefore, can not be refunded.
All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!
With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!
Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!