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E-book

Basics Of Nutrition #2: Flexible Dieting & Lifestyle Guide

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Healthy eating is not a diet, it’s a lifestyle! Let me show you how you can work towards your fitness goals in this e-book and make good nutrition an everyday part of life, not a chore!

I don’t want to tell you what to do, I want to teach you how to do it! 15+ DELICIOUS & HEALTHY RECIPE CARDS

My staple FEED-EVERYONE RECIPES - food preparation for larger groups and gatherings Macro-friendly recipes - straight from my LSF programs, plus more!

This second e-book of my Education Series is all about the LSF lifestyle - I want to show you how you can work towards achieving your goals and make good nutrition as an easy and everyday part of life! KEY HIGHLIGHTS:

  • What you should focus on terms of nutrition - calories, protein/carbs/fats intake, meal timing;
  • Breakdown of the most popular diet strategies - calorie cycling, intuitive eating, IF and more!
  • How to get started with flexible dieting, my top tips on how you can master this approach;
  • A breakdown for reading food labels;
  • How I approach treats and cheats, including key strategies for dining out, traveling, the festive season & more;
  • Practical advice on creating positive behaviours - habits & motivation

This 54 page e-book has been created to help you build a practical understanding of nutrition and how to fuel your body towards your goals and overall health! I truly believe that education is the key to success and freedom, and this e-book is an opportunity to put the power in your hands.

I started with the basics, Book 1: Fundamentals and Macro-Friendly Recipes, and in this e-book, I will show you how to incorporate well-balanced nutrition into your lifestyle. Each e-book release continues to add layers of understanding, with the ultimate goal of equipping you with a skillset that is for life! Knowledge is power, girls!

I am so grateful to be able to share my knowledge and experiences with you all in this easy-to-digest format, I can’t wait for you to use these on your journey to being your best self!

 The PDF will be emailed to you entirely, therefore, can not be refunded.

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YOUR GOAL, YOUR WAY!

All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

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Workouts

With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

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Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

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