Programs

The Nutrition E-Book Collection

$59.95 USD

Save 20% OFF my Mastering The Basics of Nutrition e-book collection which will provide you with all the tools you need to take your nutrition into your own hands! Learn how to calculate your macros, use these numbers and understand the reasoning behind the formula.

I’ll also educate you on the best food sources to prioritise and how to incorporate balance into your lifestyle so that you never feel restricted! It’s about having a great relationship with food for your entire lifetime!

Basics Of Nutrition #1: Nutritional Fundamentals & Macro Friendly Recipes

Basics Of Nutrition #2: Flexible Dieting & Lifestyle Guide

Basics Of Nutrition #3: Optimising Your Performance Nutrition Strategy

This feature requires Javascript to be enabled. Please try updating, or consider using a different browser.

Added extras

Giving you access to

THE COMPLETE PACKAGE

You will receive full access to all 3 e-books of this collection:

#1: Nutritional Fundamentals & Macro Friendly Recipes:

Energy needs and balance
How to calculate your daily calorie needs based on your body composition goal (muscle building, fat loss and maintenance)
Everything you need to know about both macronutrients and micronutrients
A beginner’s guide to using the app MyFitnessPal to track your energy needs
Recipe-based dieting approach with macro tracking

#2: Flexible Dieting & Lifestyle Guide breaks down:

What to focus on in terms of nutrition breakdown
A breakdown of the most popular diet strategies (calorie cycling, intuitive eating, intermittent fasting and more)
How to read food labels
How I approach ‘cheat meals’
Practical advice on creating positive behaviours

#3: Optimising Your Performance Nutrition Strategy breaks down:

A thorough breakdown of how you should approach nutrition when it comes to fat loss, maintenance, muscle gain or performance
Everything you need to know about supplementation! What you should be using and why
How, when and why you should step away from tracking your calories and move more into an ‘intuitive eating’ approach
How to include more plants into your lifestyle, and more on plant-based eating

Combined the e-books have over 50 delicious recipes including breakfast, lunch, dinner and sweet treats. They are all delicious AND macronutrient friendly, so can be consumed in abundance to reach your micronutrient goals and with zero guilt.

I want you girls to feel empowered and in control when it comes to your health and fitness, and nutrition is such an important aspect of this lifestyle!

Chanel

“LOVED this program. I wanted new workouts that targeted what I was working on. I am happy with my results as I worked really hard. Thank you Lauren and team I look forward to the next challenge!”

Lizette

"LSF was life changing. This is the longest I have followed any type of fitness and health routine. I felt the workouts were CHALLENGING but NOT DISCOURAGING. The meals were filling and never boring. I thought it was overall AMAZING."

Bec

"I absolutely loved it! It’s what I have needed for a while to kickstart my motivation. The support from all the girls was so uplifting - definitely one of my favourite things over the last 6 weeks!"