The Vacay Program
Lauren Simpson FitnessSKU:
Think less equipment, minimal space but maximum results! This 6-week workout program will help you make the most out of training when you’re home away from home!
Bonus reading content:
- Training for strength and hypertrophy
- Whether you need to train while on holidays or not
- The benefits of bodyweight and dumbbell training
- The benefits of training while you’re home away from home
- Tips on getting active while on holidays
- Tips for upping the intensity in your home workouts!
This progressive program will improve your strength, endurance and fitness levels. Plus, you’ll receive practical educational tips to support you when you’re in vacay-mode! Learn about the key lifts and exercises you can do at home or a hotel gym to get a solid training session in, with the goal of building muscle and creating a lean physique.
Your training sessions will take less than 1 hour, and give your whole body a workout! I’ve also included glute finishers, core, HIIT and ‘challenge’ sessions to keep things interesting.
Simply shoot an email through to
My 24/7 team of accredited fitness experts are here for you at every stage of your journey!
If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.
Great at home workout!
Overall really great experience with good results. Only downfall is I wish there would have more variety of workouts because the last two weeks weren’t as challenging which is also a positive thing because it means I got stronger in the process.
“LOVED this program. I wanted new workouts that targeted what I was working on. I am happy with my results as I worked really hard. Thank you Lauren and team I look forward to the next challenge!”
"LSF was life changing. This is the longest I have followed any type of fitness and health routine. I felt the workouts were CHALLENGING but NOT DISCOURAGING. The meals were filling and never boring. I thought it was overall AMAZING."
"I absolutely loved it! It’s what I have needed for a while to kickstart my motivation. The support from all the girls was so uplifting - definitely one of my favourite things over the last 6 weeks!"