Free
Start prepping for 2022 with my Challenge pre-season training program! Complimentary 4-week training program to help you prime your body (& mind) for the 8-week challenge starting 28 March 2022. Receive instant access when you sign up to Goal Getter!
What's included:
4-weeks worth of workouts designed to get you prepared for the Goal Getter challenge
Train up to four times per week - split is x 2 lower body & x 2 upper body workouts
4-week meal plan including my fave recipes I make daily PLUS a shopping list
Tips on how to set yourself up for a successful start to the Goal Getter Challenge
30-45min
Medium
Home & Gym
Tone & Tighten
4 week training program
24/7 support from team LSF
Recipe-based meal plan
All accessed in the LSF app!
All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!
With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!
Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!
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