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Programs

LSF Pre Season

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Start prepping for 2022 with my Challenge pre-season training program! Complimentary 4-week training program to help you prime your body (& mind) for the 8-week challenge starting 28 March 2022. Receive instant access when you sign up to Goal Getter!

What's included:

4-weeks worth of workouts designed to get you prepared for the Goal Getter challenge
Train up to four times per week - split is x 2 lower body & x 2 upper body workouts
4-week meal plan including my fave recipes I make daily PLUS a shopping list
Tips on how to set yourself up for a successful start to the Goal Getter Challenge

This program is:

30-45min

Medium

Home & Gym

Tone & Tighten

4 week training program

24/7 support from team LSF

Recipe-based meal plan

All accessed in the LSF app!

YOUR GOAL, YOUR WAY!

All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

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4.9

4.5

Workouts

With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

4.9

4.5

Transformations

JILLIAN

That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats!

JILLIAN's favorite supplement

MARINA

Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!

MARINA's favorite supplement

KIARA

Laurenʼs programs have not only helped shape me into the woman I am today, sheʼs helped me understand what Iʼm putting into my body to nourish it, how many calories I need to be able to loose weight, gain muscle and tone up and has most importantly taught me the importance of structure and routine which in turn has helped me mentally.

KIARA's favorite supplement