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Do you follow me on socials and want to train JUST LIKE ME? Now you CAN! With Lift with Lauren you can follow my exact journey & train like me, all year round. The ultimate goal? Build lean muscle, become stronger, create the ultimate feminine shape and challenge yourself!

What does it look like?
We train using the same split, the same exercises and the same intensity. You will be introduced to my very own LONG TERM training plan, and experience how I structure each phase throughout the year to achieve the ultimate goal. A new 4-week program will be released MONTHLY in order to hit our milestones and build the physique of your dreams! 


  • 4 week training block
  • 5 day training split
  • Gym or home options
  • Delicious recipe-based meal plans that includes all my personal favorite meals, with options to adjust based on your preferences and goals (weight loss, maintenance or building lean muscle). 
  • Access to the LSF Community to connect with women all around the world doing the same program at the same time as you!



What’s included?

  • BRAND NEW Lift With Lauren 4 week program
    • GYM or HOME based training program with the option to switch whenever you need.
    • Training split: 5 training days per week; 2x lower body, 1x upper body + core, 1x total upper body and 1x glutes workout.
    • Training focus: addressing muscle imbalances through resistance training for optimal strength and body composition. New training focus every 4 weeks.
    • Home equipment needed: Dumbbells, booty bands, long resistance band.
  • MEALS:
    • Brand new recipe based meal plan, with both an option for regular OR vegetarian.
    • Daily calorie and macro breakdown to suit your individual goals. Calorie level is calibrated based on your individual factors to ensure the right meal plan for you.
    • Don’t like a meal? No problem! Your meal plan is fully customisable so you can swap recipes to suit your preferences. You can also filter recipes to find vegan, vegetarian, gluten-free, dairy-free, and nut-free recipes.
  • Access to our exclusive Facebook forum, where you will connect with #LSFbabes from all over the globe!
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This program is:

45 mins - 1hr+



Training & Meal Plan

Got questions

Simply contact Team LSF at to speak to our customer support, personal trainers, nutritionists and/or supplement experts.

We are here to support you at every stage of your health & fitness journey!

If at anytime you are unable to continue your program due to extenuating circumstances, please contact us for assistance.


Once you sign up to the program, you will receive an email with instructions on how to access the LSF app.

With this program, you will have access to the app for 30 days PLUS an additional two weeks for free viewing.

Your program will begin (day one) as soon as you access it.

Any issues with the app, please contact us at

Train JUST like Lauren

4 week program to challenge you to the max

4 week delicious recipe-based meal plan


All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!




With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!


Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!




That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats! 

JILLIAN's favorite supplement

OxyShred Hardcore

$50.95 $59.95
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Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!

MARINA's favorite supplement


$50.95 $59.95
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Laurenʼs programs have not only helped shape me into the woman I am today, sheʼs helped me understand what Iʼm putting into my body to nourish it, how many calories I need to be able to loose weight, gain muscle and tone up and has most importantly taught me the importance of structure and routine which in turn has helped me mentally.

KIARA's favorite supplement

OxyWhey Lean Wellness Protein

$42.45 $49.95
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LSF has been life changing. I’ve seen incredible progress and it makes me so happy. Anything is possible when you put your mind to it.

KRISTA's favorite supplement


$50.95 $59.95
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