E-book

Lauren's NO BS Recipes

LSF

SKU:

NOBSRECIPEBOOK

$29.95 USD

Want to reach your goals with ease but find healthy food either boring, complicated or time consuming??? #LSFbabes know I am not the greatest in the kitchen but I still enjoy eating delicious and macro friendly food, ideally with a small ingredient list and a few simple steps! 

This is why I’ve created Lauren’s No BS Recipes! This cookbook includes all of my favourite recipes that I love eating every day! A healthy lifestyle should not feel like a chore and should be something that you can stick to for the long term!! 

What it includes:

  • 30+ of my favourite recipes for breakfast, main meals, desserts and snacks! Included in these are Salted Caramel Pancakes, Poke Bowls, Cheese Burgers, Teriyaki Tofu Stir Fry, and my famous Easy Apple Crumble!!
  • Meal prep hacks that I use during my week to keep me organised and on track!
  • Recipes that are perfect for making in bulk so you can freeze meals and grab and go as you need! 
  • An example weekly planner for 1650 daily calories, 1850 daily calories and 2050 daily calories. To help make planning your weekly meals even easier!
  • My weekly shopping cart- including proteins, carbs, fats, fruits, vegetables and condiments. You can take this list to the shops and fill your pantry with the staples I like to keep in my pantry for healthy meals and snacks!

Added extras

OxyWhey Lean Protein | Vanilla Ice Creamoxywhey lean whey protein $49.95
OxyWhey Lean Protein | Vanilla Ice Cream
oxywhey lean whey protein EHP Labs EHPPOWDR4006 $49.95 USD
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BLESSED PLANT-BASED PROTEINblessed plant-based protein $34.95
BLESSED PLANT-BASED PROTEIN
blessed plant-based protein BLESSED CVBPOWDR3505 $34.95 USD
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Basics Of Nutrition #1: Nutritional Fundamentals & Macro Friendly Recipes basics of nutrition #1: nutritional fundamentals & macro friendly recipes LSF MACROEBOOK $24.95 USD
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Basics Of Nutrition #2: Flexible Dieting & Lifestyle Guide basics of nutrition #2: flexible dieting & lifestyle guide LSF MACROEBOOKV2 $24.95 USD
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Basics Of Nutrition #3: Optimising Your Performance Nutrition Strategy basics of nutrition #3: optimising your performance nutrition strategy LSF MACROEBOOKV3 $24.95 USD
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