E-book

Lauren's NO BS Recipes

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Want to reach your goals with ease but find healthy food either boring, complicated or time consuming??? #LSFbabes know I am not the greatest in the kitchen but I still enjoy eating delicious and macro friendly food, ideally with a small ingredient list and a few simple steps! 

This is why I’ve created Lauren’s No BS Recipes! This cookbook includes all of my favourite recipes that I love eating every day! A healthy lifestyle should not feel like a chore and should be something that you can stick to for the long term!! 

What it includes:

  • 30+ of my favourite recipes for breakfast, main meals, desserts and snacks! Included in these are Salted Caramel Pancakes, Poke Bowls, Cheese Burgers, Teriyaki Tofu Stir Fry, and my famous Easy Apple Crumble!!
  • Meal prep hacks that I use during my week to keep me organised and on track!
  • Recipes that are perfect for making in bulk so you can freeze meals and grab and go as you need! 
  • An example weekly planner for 1650 daily calories, 1850 daily calories and 2050 daily calories. To help make planning your weekly meals even easier!
  • My weekly shopping cart- including proteins, carbs, fats, fruits, vegetables and condiments. You can take this list to the shops and fill your pantry with the staples I like to keep in my pantry for healthy meals and snacks!

The PDF will be emailed to you entirely, therefore, can not be refunded.

YOUR GOAL, YOUR WAY!

All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

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Workouts

With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

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Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

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