Full Body Blitz I

$89.00 USD

Was $89.00 USD

Out of Stock

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Description

30 min workouts & nutrition for the busy gal!

Got a crazy busy schedule? I get it. Trying to stay on top of it all seems near impossible, especially when we’ve got places to be & things to do. But don’t worry, I’ve got good news!

Train only 3x a week and still get RESULTS! This 8-week program features a careful selection of full-body exercises to ensure you hit the optimal training frequency - it’s designed to fit YOUR life schedule, not the other way around!

Home workouts require only dumbbells and resistance bands. Use my methods to add difficulty to your workouts using minimal equipment!

What’s included:

8 weeks of carefully curated FULL BODY BLITZ workouts lasting only 30-45 minutes to fit into your busy lifestyle!
3 days per week of full-body workouts helping you to maximise your training frequency for each muscle group.
Optional glute finishers to get your booty burning! Plus, an optional extra glute/ab day is included for those who can squeeze in an extra workout.
Develop a consistent routine while still getting results (whether that’s gym or home).
Fits into your lifestyle - not the other way around
Switch between gym & home workouts as you please!
Meal plans developed by qualified nutritionists to ensure your eating is on point! Choose between 4 calorie levels (whether you’re in a fat loss phase or building- we got you!)
Suitable for regular & vegetarian diets (also customisable for vegan diets). No need to worry about balancing your macros yourself! Our meal plans are designed to get you results, stress free!
Tips to assist you with your workout and sticking to a nutrition plan. You’re busy, we get it- we’ll give you the guidance you need to stay on track and utilise your time well!
Delivered via the LSF App, with complimentary access to the LSF Global Girl Gang Facebook page.

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Directions

To get the very best results out of the LSF SHRED bundle we suggest following these steps:

1. Combine 1 scoop OxyShred + 1-2 scoops of Acetyl L’Carnitine first thing in the morning upon waking and on an empty stomach, avoid any food or protein shake consumption for up to 20 minutes to maximise fat burning effects

2. Consume 1 scoop OxyShred + 1-2 scoops of Acetyl L’Carnitine as a pre workout boost, 20 minutes before commencing your session for increased energy and performance

3. Consume OxyWhey or BLESSED twice daily (or based on your macro needs) to fuel your muscles with the protein rich building blocks We suggest consuming after a workout to ensure optimal muscle recovery and repair and maximise your lean muscle building capabilities and restore energy levels.

Delivery & Returns

HOW LONG WILL DELIVERY TAKE?

Region	Duration
United States	4 - 7 working days
Asia	10 - 14 working days
Australia, New Zealand & South Pacific	10 - 14 working days
Canada	5 - 10 working days
Central and South America	7 - 10 working day
Europe (excluding UK)	10 - 14 working days
Middle East and Africa	12 - 20 working days
United Kingdom	7 - 10 working days

Please note these delivery times are indicative only and can vary depending upon your location and delays with public holidays.

CAN I RETURN MY ORDER?
Please contact our team at support@laurensimpsonfitness.com if you would like to arrange a return for any reason. Returned products must be returned in their original undamaged packaging, and must be in a re-saleable condition. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging and returned within 30 days of purchase.

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Full Body Blitz I

$89.00 USD

Was $89.00 USD

Out of Stock

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FAQs - Supplements & Equipment

What are the delivery dates?

Goods will be delivered by DHL courier service, and will take between 2 – 5 working days to deliver from the date of dispatch. For international Orders, delivery time may exceed 2 -5 working days.

Can I return my order?

Please contact our team at support@laurensimpsonfitness.com if you would like to arrange a return for any reason.

Returned products must be returned in their original undamaged packaging, and must be in a re-saleable condition. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging and returned within 30 days of purchase.