Programs

Full Body Blitz Bundle

Lauren Simpson Fitness

SKU:

full-body-blitz-bundle

$149.00 USD Regular price $178

For a limited time, you can grab both part I & II of the 8 week Full Body Blitz Program as a BUNDLE & SAVE!

30 min workouts & nutrition for the busy gal!

Got a crazy busy schedule? I get it. Trying to stay on top of it all seems near impossible, especially when we’ve got places to be & things to do. But don’t worry, I’ve got good news!

Train only 3x a week and still get RESULTS! This 8-week program features a careful selection of full-body exercises to ensure you hit the optimal training frequency - it’s designed to fit YOUR life schedule, not the other way around!

Home workouts require only dumbbells and resistance bands. Use my methods to add difficulty to your workouts using minimal equipment!

What’s included:

  • 8 weeks of carefully curated FULL BODY BLITZ workouts lasting only 30-45 minutes to fit into your busy lifestyle! 
  • 3 days per week of full-body workouts helping you to maximise your training frequency for each muscle group. 
  • Optional glute finishers to get your booty burning! Plus, an optional extra glute/ab day is included for those who can squeeze in an extra workout. 
  • Develop a consistent routine while still getting results (whether that’s gym or home). 
  • Fits into your lifestyle - not the other way around
  • Switch between gym & home workouts as you please!
  • Meal plans developed by qualified nutritionists to ensure your eating is on point! Choose between 4 calorie levels (whether you’re in a fat loss phase or building- we got you!) 
  • Suitable for regular & vegetarian diets (also customisable for vegan diets). No need to worry about balancing your macros yourself! Our meal plans are designed to get you results, stress free!
  • Tips to assist you with your workout and sticking to a nutrition plan. You’re busy, we get it- we’ll give you the guidance you need to stay on track and utilise your time well! 
  • Delivered via the LSF App, with complimentary access to the LSF Global Girl Gang Facebook page.
    4 easy payments of $37.25 with
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    Added extras

    OxyWhey Lean Wellness Proteinoxywhey lean wellness protein $49.95
    OxyWhey Lean Wellness Protein
    oxywhey lean wellness protein Lauren Simpson Fitness EHPPOWDR4013 $49.95 USD
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    OXYSHRED - THERMOGENIC FAT BURNERoxyshred - thermogenic fat burner $59.95
    OXYSHRED - THERMOGENIC FAT BURNER
    oxyshred - thermogenic fat burner EHP Labs EHPPOWDR2002 $59.95 USD
    + Quick Add Sold Out

    Giving you access to

    THE COMPLETE PACKAGE

    You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.

    We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.

    What’s the difference between I and II? 


    Full Body Blitz II is a progression program for those looking to continue advancing their fitness. The format is the same: 3-4 full-body workouts per week with low, medium, and high rep days.


    The differences between I and II include: 


    • A different selection of exercises included in the programming to challenge you to the max! 
    • Programming includes predominantly compound exercises, as opposed to a combination of isolation exercises in each workout for maximum training frequency of each muscle group.
    • Stronger focus on technique building, which means you will see greater progression and improvements in your strength and exercise ability. 
    • A specific meal plan designed for busy gal’s with only less-than-30-minute recipes included (of course, you can still search for other recipes in the app too if you wish!)

    You will have access to your training plan and meal plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan. 

    We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.

    ANY QUESTIONS?

    Drop us an email

    Lauren x