NEW Goal Getter Challenge Sign-ups Open - Starts 20 March
$89.00
Easy payments with:
30 minute workouts and meals for the busy gal!
Loved our first Full Body Blitz program? Then get ready for part II! This second installment has been created due to popular demand, and will help the busy gal progress their workouts and take it to the next level.
Struggling to fit exercise into your busy schedule? I got you girl! I’ve curated an 8 week full body exercise program allowing you to train for only 30-45 minutes, 3-4x per week. The careful selection of full body compound exercises ensure you get the optimal training frequency - it's designed to fit into your life schedule, not the only way around!
Eating healthy can be tough when you're busy - but don’t stress! Your 8 week meal plan has specifically been designed to include super easy and speedy meals to match your fast paced lifestyle!
This program builds upon the first Full Body Blitz - so make sure you’ve completed Full Body Blitz first before starting this second installment!
What’s Included:
What’s the difference between I and II?
Full Body Blitz II is a progression program for those looking to continue advancing their fitness. The format is the same: 3-4 full-body workouts per week with low, medium, and high rep days.
The differences between I and II include:
All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!
With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!
Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!