Empower Challenge + Advanced Home Program Bundle
Lauren Simpson FitnessSKU:
This bundle is perfect for those looking to workout from home & do the Challenge! It includes the Advanced Home Program (PDF), an 8-week home training program that will target your body from each angle & the 8 Week Empower Challenge (Mobile app)!
Includes from the Advanced Home Training Program (PDF):
- 8 weeks of intensive at home training workouts
- Workouts that will only require dumbbells and a booty band!
- Recipes with simple ingredients to help you save time and money
- A whole chapter dedicated to mindset and how to improve yours!
Includes from the Empower Challenge (Mobile App):
- 8 week HOME or GYM-based training program
- Home equipment needed = Set of dumbbells + booty bands (optional long resistance band, swiss ball, mat)
- Training split of 3 x lower body days + 2 x Upper Body + 1 x HIIT session
- 8 week recipe-based meal plan (with daily calorie and macro breakdown)
- Daily tips, weekly live workouts & weekly check-ins + Facebook live chats with me
- Complimentary post-challenge deload guide
- Weekly TAKE BACK CONTROL challenges that urge you to make small steps each week towards your goals
- Weekly CARDIO challenges to increase your daily activity
- Access to our Facebook forum, where you will connect with #LSFbabes from all over the globe!
- App Opens: 11th of June
- Challenge Start Date: 15th of June
Simply shoot an email through to
My 24/7 team of accredited fitness experts are here for you at every stage of your journey!
If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.
With the Empower Challenge, receive:
- Easy to follow, recipe-based meal plan
- Swap the recipes to suit your taste!
- 100+ recipes to choose from
- Daily calorie and macro breakdowns
- Regular and vegetarian meal plans available
INCLUDED in Advanced Home Training Program:
INCLUDED in Empower Challenge:
3 lower body days to build your glutes and create shape
2 upper body days to tone and strengthen your arms, shoulders and back
1 HIIT day to burn fat and increase your cardiovascular fitness
Daily step target!
6x training days per week (The Empower Challenge has been designed to shred body fat %, build round glutes and tone)
“LOVED this program. I wanted new workouts that targeted what I was working on. I am happy with my results as I worked really hard. Thank you Lauren and team I look forward to the next challenge!”
"LSF was life changing. This is the longest I have followed any type of fitness and health routine. I felt the workouts were CHALLENGING but NOT DISCOURAGING. The meals were filling and never boring. I thought it was overall AMAZING."
"I absolutely loved it! It’s what I have needed for a while to kickstart my motivation. The support from all the girls was so uplifting - definitely one of my favourite things over the last 6 weeks!"