Programs

Empower Challenge + Advanced Home Program Bundle

Lauren Simpson Fitness

SKU:

empower-challenge-advanced-home-bundle

$109.00 USD Regular price $163

This bundle is perfect for those looking to workout from home & do the Challenge! It includes the Advanced Home Program (PDF), an 8-week home training program that will target your body from each angle & the 8 Week Empower Challenge (Mobile app)!

Includes from the Advanced Home Training Program (PDF):

  • 8 weeks of intensive at home training workouts
  • Workouts that will only require dumbbells and a booty band!
  • Recipes with simple ingredients to help you save time and money
  • A whole chapter dedicated to mindset and how to improve yours!

Includes from the Empower Challenge (Mobile App):

  • 8 week HOME or GYM-based training program
  • Home equipment needed = Set of dumbbells + booty bands (optional long resistance band, swiss ball, mat)
  • Training split of 3 x lower body days + 2 x Upper Body + 1 x HIIT session
  • 8 week recipe-based meal plan (with daily calorie and macro breakdown)
  • Daily tips, weekly live workouts & weekly check-ins + Facebook live chats with me
  • Complimentary post-challenge deload guide
  • Weekly TAKE BACK CONTROL challenges that urge you to make small steps each week towards your goals
  • Weekly CARDIO challenges to increase your daily activity
  • Access to our Facebook forum, where you will connect with #LSFbabes from all over the globe!
  • App Opens: 11th of June 
  • Challenge Start Date: 15th of June
Advanced Home Training Program (PDF)
8 Week Empower Challenge
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Added extras

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OxyWhey Lean Protein | Vanilla Ice Creamoxywhey lean whey protein $49.95
OxyWhey Lean Protein | Vanilla Ice Cream
oxywhey lean whey protein EHP Labs EHPPOWDR4006 $49.95 USD
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Giving you access to

THE COMPLETE PACKAGE

Simply shoot an email through to 

support@laurensimpsonfitness.com.

My 24/7 team of accredited fitness experts are here for you at every stage of your journey! 

If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.

With the Empower Challenge, receive: 

  • Easy to follow, recipe-based meal plan
  • Swap the recipes to suit your taste!
  • 100+ recipes to choose from
  • Daily calorie and macro breakdowns
  • Regular and vegetarian meal plans available




INCLUDED in Advanced Home Training Program: 

  • 8 weeks of intensive at home training workouts using a variety of tempos, pre/post exhaust methods and differing rep and set schemes to make the most out of your workouts. 

  • Workouts that will only require dumbbells and a booty band!

  • Weekly workout schedule will include 1 x full body HIIT day, 2 x lower body focussed days, 1 x upper body focussed day, 2 x cardio/bodyweight circuit days, 1 x optional abs session

  • Loads of education surrounding nutrition including macronutrient breakdown, how to calculate your macros and using fitness tracking apps!

  • Recipes with simple ingredients to help you save time and money, and smash your nutrition goals!

  • Guidance to help you on working towards your goals. Whether that be fat loss, muscle gain or maintenance!

  • A whole chapter dedicated to mindset and how to improve yours!

This program is designed for my experienced #LSFbabes who are wanting a more advanced and difficult training program to be done completely from home. This program will be suitable for those wanting to enhance their physique, improve fitness levels, and have a more positive mindset!

INCLUDED in Empower Challenge: 

  • 3 lower body days to build your glutes and create shape

  • 2 upper body days to tone and strengthen your arms, shoulders and back

  • 1 HIIT day to burn fat and increase your cardiovascular fitness

  • Daily step target!

  • 6x training days per week (The Empower Challenge has been designed to shred body fat %, build round glutes and tone)

Chanel

“LOVED this program. I wanted new workouts that targeted what I was working on. I am happy with my results as I worked really hard. Thank you Lauren and team I look forward to the next challenge!”

Lizette

"LSF was life changing. This is the longest I have followed any type of fitness and health routine. I felt the workouts were CHALLENGING but NOT DISCOURAGING. The meals were filling and never boring. I thought it was overall AMAZING."

Bec

"I absolutely loved it! It’s what I have needed for a while to kickstart my motivation. The support from all the girls was so uplifting - definitely one of my favourite things over the last 6 weeks!"

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ANY QUESTIONS?

Drop us an email

Lauren x