Boss Babes Challenge + Power Booty Home Program
Lauren Simpson FitnessSKU:
This bundle is perfect for those looking to workout from home! It includes the POWER BOOTY HOME PROGRAM, a 6-week glute training program that will target your lower body from each angle & the 8 Week Boss Babe Challenge!
Includes from the Power Booty Home Program:
- Activate, strengthen and shape your glutes!
3 Lower body days Home Training Plan, Upper body day & 1 HIIT + Core session Features of various repetition ranges and loads.
Includes from the Boss Babes Challenge:
- 8 week HOME or GYM-based training program
- Option to choose 3-5x a week
- 8 week recipe-based meal plan (with daily calorie and macro breakdown)
- Daily tips & weekly check-ins + Facebook live chats with me
- Complimentary post-challenge deload guide
- Weekly personal growth tasks and cardio challenges to help improve your cardiovascular fitness
Simply shoot an email through to
My 24/7 team of accredited fitness experts are here for you at every stage of your journey!
If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.
With the Boss Babes Challenge, receive:
- Easy to follow, recipe-based meal plan
- Swap the recipes to suit your taste!
- 100+ recipes to choose from
- Daily calorie and macro breakdowns
- Regular and vegetarian meal plans available
INCLUDED in Power Booty Home Program:
- 6-week, glute-focused training plan with:
- 3 Lower body days Home Training Plan
- 1 Upper body day
- 1 HIIT + Core session Features of various repetition ranges and loads
BONUS EDUCATIONAL CONTENT THAT INCLUDES:
- The science behind your glutes
- The keys to building muscle, including Mind Muscle Connection (MMC) and progressive overload
- The top lifts for your glutes, and how each of these lifts contributes to hypertrophy
- Optimal rest and recovery strategies
- Glute warm-up exercises with video demonstrations
- When to incorporate cardio into your routine
INCLUDED in Boss Babes Challenge:
- 3 full-body training sessions, which will be your priority sessions each week
- 1 optional Glute day, for those wanting to maximise their glute gains
- 1 optional HIIT + 1 abs and cardio day, for those wanting to further increase their fitness and burn extra calories
- Daily step target!
“LOVED this program. I wanted new workouts that targeted what I was working on. I am happy with my results as I worked really hard. Thank you Lauren and team I look forward to the next challenge!”
"LSF was life changing. This is the longest I have followed any type of fitness and health routine. I felt the workouts were CHALLENGING but NOT DISCOURAGING. The meals were filling and never boring. I thought it was overall AMAZING."
"I absolutely loved it! It’s what I have needed for a while to kickstart my motivation. The support from all the girls was so uplifting - definitely one of my favourite things over the last 6 weeks!"