Every order enters the chance to win a Meet & Greet with Lauren!
Designed for the gal with a busy schedule!
Full body workouts designed to maximize your time spent training
Drop body fat whilst maintaining optimal health with these supplements & equipment pieces as your essentials!
All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!
With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!
Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!