Programs

Advanced Home Training Program (PDF)

Easy payments with:

My Advanced Home program is designed to take your home training to the NEXT LEVEL! This program uses the same equipment used for all my home workout’s but in combinations to take that intensity up!

There’s no need to step into the gym when you have a program like this! Here at LSF we make it easy for you to smash your training goals from home. It’s hard to make excuses when you don’t even need to leave your living room! This is for my #LSFbabes looking to advance your home training with minimal equipment.

  • 8 weeks of intensive at home training workouts
  • Workouts that will only require dumbbells and a booty band!
  • Recipes with simple ingredients to help you save time and money
  • A whole chapter dedicated to mindset and how to improve yours!

 *** This is a PDF-based plan, you will not be able to access it on Lauren's app***

 You will receive your ebook/PDF in its complete form and will not be able to return it for a refund.

Read more

This program is:

45min-1hr

Adv

Home

Training Program

Workout program

What you will get:

  • 8 weeks of intensive at home training workouts using a variety of tempos, pre/post exhaust methods and differing rep and set schemes to make the most out of your workouts. 

  • Workouts that will only require dumbbells and a booty band!

  • Weekly workout schedule will include 1 x full body HIIT day, 2 x lower body focussed days, 1 x upper body focussed day, 2 x cardio/bodyweight circuit days, 1 x optional abs session

  • Loads of education surrounding nutrition including macronutrient breakdown, how to calculate your macros and using fitness tracking apps!

  • Recipes with simple ingredients to help you save time and money, and smash your nutrition goals!

  • Guidance to help you on working towards your goals. Whether that be fat loss, muscle gain or maintenance!

  • A whole chapter dedicated to mindset and how to improve yours!

This program is designed for my experienced #LSFbabes who are wanting a more advanced and difficult training program to be done completely from home. This program will be suitable for those wanting to enhance their physique, improve fitness levels, and have a more positive mindset! 



Level up your home workout intensity with this advanced training program

Only dumbbells & booty band required!

Delicous bonus recipes included

YOUR GOAL, YOUR WAY!

All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

JOIN NOW

4.9
4.5
phone-mockup

Workouts

With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

phone-mockup

Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

4.9
4.5

Transformations

JILLIAN

That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats! 

JILLIAN's favorite supplement


OxyWhey Lean Wellness Protein

$49.95
Choose variant first

MARINA

Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!

MARINA's favorite supplement


BLESSED PLANT-BASED PROTEIN

from $34.95
Choose variant first

KIARA

Laurenʼs programs have not only helped shape me into the woman I am today, sheʼs helped me understand what Iʼm putting into my body to nourish it, how many calories I need to be able to loose weight, gain muscle and tone up and has most importantly taught me the importance of structure and routine which in turn has helped me mentally.

KIARA's favorite supplement


OxyWhey Lean Wellness Protein

$49.95
Choose variant first

KRISTA

LSF has been life changing. I’ve seen incredible progress and it makes me so happy. Anything is possible when you put your mind to it.

KRISTA's favorite supplement


OxyWhey Lean Wellness Protein

$49.95
Choose variant first

3 Days Free Trial

Start your healthy life now

Search