Advanced Home Training Program (PDF)
My Advanced Home program is designed to take your home training to the NEXT LEVEL! This program uses the same equipment used for all my home workout’s but in combinations to take that intensity up!
There’s no need to step into the gym when you have a program like this! Here at LSF we make it easy for you to smash your training goals from home. It’s hard to make excuses when you don’t even need to leave your living room! This is for my #LSFbabes looking to advance your home training with minimal equipment.
- 8 weeks of intensive at home training workouts
- Workouts that will only require dumbbells and a booty band!
- Recipes with simple ingredients to help you save time and money
- A whole chapter dedicated to mindset and how to improve yours!
*** This is a PDF-based plan, you will not be able to access it on Lauren's app***
What you will get:
8 weeks of intensive at home training workouts using a variety of tempos, pre/post exhaust methods and differing rep and set schemes to make the most out of your workouts.
Workouts that will only require dumbbells and a booty band!
Weekly workout schedule will include 1 x full body HIIT day, 2 x lower body focussed days, 1 x upper body focussed day, 2 x cardio/bodyweight circuit days, 1 x optional abs session
Loads of education surrounding nutrition including macronutrient breakdown, how to calculate your macros and using fitness tracking apps!
Recipes with simple ingredients to help you save time and money, and smash your nutrition goals!
Guidance to help you on working towards your goals. Whether that be fat loss, muscle gain or maintenance!
A whole chapter dedicated to mindset and how to improve yours!
This program is designed for my experienced #LSFbabes who are wanting a more advanced and difficult training program to be done completely from home. This program will be suitable for those wanting to enhance their physique, improve fitness levels, and have a more positive mindset!
Simply shoot an email through to
My 24/7 team of accredited fitness experts are here for you at every stage of your journey!
If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.
“LOVED this program. I wanted new workouts that targeted what I was working on. I am happy with my results as I worked really hard. Thank you Lauren and team I look forward to the next challenge!”
"LSF was life changing. This is the longest I have followed any type of fitness and health routine. I felt the workouts were CHALLENGING but NOT DISCOURAGING. The meals were filling and never boring. I thought it was overall AMAZING."
"I absolutely loved it! It’s what I have needed for a while to kickstart my motivation. The support from all the girls was so uplifting - definitely one of my favourite things over the last 6 weeks!"