Easy payments with:

Phase 2 of my STRONG program has been created to keep you moving in the direction of a strong and feminine body like mine!

The STRONG Phase 2 program is not for the faint-hearted; you will need to have completed Phase 1 plan,  have lifting experience, great technique and have been resistance training for 2+ years, or have completed 3 or more LSF challenges/ programs.

The STRONG plan will allow you to:

  • Take your strength and your training to the next level
  • Build on your progress from phase 1, continuing towards lower reps and higher loads
  • Improve fitness and muscular endurance
  • Increase muscle mass, improve technique and work towards your best performing body

The STRONG program is perfect for those with plenty of experience in the gym who want to really focus on building strength and feel the confidence that goes along with it! This program will see you push past PRs and build a body that is both strong and beautiful!

This program is:

Key dates

You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame..

Got questions

Simply shoot an email through to

My 24/7 team of accredited fitness experts are here for you at every stage of your journey!

If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance..

Workout program

  • 8 weeks of structured gym-based workouts & recipe-based meals to help you GET STRONG
  • Lower/upper body focus resistance training sessions and core workouts 
  • No formal cardio is included in this training program 
  • Rep ranges vary throughout, but you will predominantly be working lower rep ranges more frequently 
  • Focus is on big compound lifts, with accessory work 
  • Periodised daily step goals to help keep you active and accountable throughout the day 5 to 6 programmed training sessions per week 
  • Progress tracker


Vegetarian or Regular meal plans available..


All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!




With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!


Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

New_Dashboard-Lauren Simpson Fitness