Easy payments with:
Phase 2 of my STRONG program has been created to keep you moving in the direction of a strong and feminine body like mine!
The STRONG Phase 2 program is not for the faint-hearted; you will need to have completed Phase 1 plan, have lifting experience, great technique and have been resistance training for 2+ years, or have completed 3 or more LSF challenges/ programs.
The STRONG plan will allow you to:
The STRONG program is perfect for those with plenty of experience in the gym who want to really focus on building strength and feel the confidence that goes along with it! This program will see you push past PRs and build a body that is both strong and beautiful!
You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.
We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame..
Simply shoot an email through to
My 24/7 team of accredited fitness experts are here for you at every stage of your journey!
If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance..
Vegetarian or Regular meal plans available..
All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!
With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!
Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!