8 Week Shred & Shape Challenge
Lauren Simpson FitnessSKU:
S.A.S IS BACK BY POPULAR DEMAND!
Let’s kick off 2020 to an amazing start with the most highly-requested challenge of the year - Shred & Shape! Together we will shred fat, shape muscle, get strong, get fit and start the year off on a high!
- 8 week HOME or GYM-based training program
- 8 week recipe-based meal plan (with daily calorie and macro breakdown)
- Weekly check-ins & Facebook forum live chats with me
- Daily training, nutrition, mindset and lifestyle tips as well as
- Complimentary post-challenge deload guide
- For the first time, I am including weekly workout challenges to take your strength and fitness to the next level!
- Starts on 27th January, 2020
- Ends on 22nd of March, 2020
- App Access End Date on 5th of April, 2020
- 20 new delicious and easy to prepare recipes
- Easy to follow, recipe-based meal plan
- Swap the recipes to suit your taste!
- 100+ recipes to choose from
- Daily calorie and macro breakdowns
- Regular and vegetarian meal plans available
- 3 lower body training sessions including the key lifts for building your lower body - deadlifts, squats and hip thrusts
- 2 upper body and core sessions to create a balanced, functional and shapely frame
- 1 optional advanced finishers, HIIT day and cardio for those that want to optimise their fat burning potential
- Daily step target
The best transformational journey will win a FREE HOLIDAY to train and workout with me! Join with a friend to double your chances - check out some incredible transformations below!
Simply shoot an email through to
My 24/7 team of accredited fitness experts are here for you at every stage of your journey!
If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.
"LOVED this program. I wanted new workouts that targeted what I was working on. I am happy with my results as I worked really hard. Thank you Lauren and team I look forward to the nexct challenge!"
"I absolutely love the postive community Lauren has created for like minded women around the globe to come together and support, inspire, encourage and celebrate each other. Not everyone in your life understands your goals, but these babes GET IT! LSF has not only changed my physical appearance but how I show up in the world, I carry myself with confidence, my energy is positive and I believe I can achieve anything! Mindset is KEY!"
"I absolutely love it! It's what I have needed for a while to kickstart my motivation. The support from all the girls was so uplifting - definitely one of my favourite things over the last 6 weeks!"