Programs

8 Week No Equipment Plan

Lauren Simpson Fitness

SKU:

lsf-8-week-no-equipment

$66.75 USD Regular price $89

No equipment? No worries! Lauren Simpson Fitness has got you covered. This no equipment 8 week program will take you through workouts that you can do anywhere, anytime! With a combination of HIIT, plyometrics and body weight movements, you will get that lean, defined and toned body of your dreams without the hassle of having to source equipment! We all know that abs are made in the kitchen so we also provide you with a meal plan filled with delicious and easy to prep meals.

What it includes: 

  • 8 week training program that aims to shred body fat, tone and create that well balanced physique!
  • Full access to the LSF app
  • Workout split containing: 1 x Glutes & Hamstrings day, 1 x Upper Body & Core day, 1 x Total Lower Body day, 1 x Abs & Cardio day, 1 x Glutes & Core day, 1 x Full Body HIIT day. 
  • 8 week meal plan with hundreds of delicious recipes to choose.  Plenty of Lauren’s fave recipes are included in the plan! 
  • Choose between regular or vegetarian based meal plans. 
  • Periodised daily step goals to help keep you active and accountable throughout the day.
    4 easy payments of $16.69 with

    Added extras

    OxyWhey Lean Wellness Proteinoxywhey lean wellness protein $49.95
    OxyWhey Lean Wellness Protein
    oxywhey lean wellness protein Lauren Simpson Fitness EHPPOWDR4013 $49.95 USD
    + Quick Add Sold Out

    BLESSED PLANT-BASED PROTEINblessed plant-based protein $34.95
    BLESSED PLANT-BASED PROTEIN
    blessed plant-based protein BLESSED CVBPOWDR3505 $34.95 USD
    + Quick Add Sold Out

    Giving you access to

    THE COMPLETE PACKAGE

    Simply shoot an email through to 

    support@laurensimpsonfitness.com.

    My 24/7 team of accredited fitness experts are here for you at every stage of your journey! 

    If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.

    8 week meal plan with hundreds of delicious recipes to choose. 

    Plenty of Lauren’s fave recipes are included in the plan! Choose between regular or vegetarian based meal plans.

    8 Week No Equipment includes: 

    • 8 week training program that aims to shred body fat, tone and create that well balanced physique! 
    • Full access to the LSF app 
    • Workout split containing: 1 x Glutes & Hamstrings day, 1 x Upper Body & Core day, 1 x Total Lower Body day, 1 x Abs & Cardio day, 1 x Glutes & Core day, 1 x Full Body HIIT day. 
    • Periodised daily step goals to help keep you active and accountable throughout the day

    ANY QUESTIONS?

    Drop us an email

    Lauren x