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8 Week No Equipment Plan

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No equipment? No worries! Lauren Simpson Fitness has got you covered. This no equipment 8 week program will take you through workouts that you can do anywhere, anytime! With a combination of HIIT, plyometrics and body weight movements, you will get that lean, defined and toned body of your dreams without the hassle of having to source equipment! We all know that abs are made in the kitchen so we also provide you with a meal plan filled with delicious and easy to prep meals.

What it includes: 

  • 8 week training program that aims to shred body fat, tone and create that well balanced physique!
  • Full access to the LSF app
  • Workout split containing: 1 x Glutes & Hamstrings day, 1 x Upper Body & Core day, 1 x Total Lower Body day, 1 x Abs & Cardio day, 1 x Glutes & Core day, 1 x Full Body HIIT day. 
  • 8 week meal plan with hundreds of delicious recipes to choose.  Plenty of Lauren’s fave recipes are included in the plan! 
  • Choose between regular or vegetarian based meal plans. 
  • Periodised daily step goals to help keep you active and accountable throughout the day.
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    This program is:

    Got questions

    Simply shoot an email through to 

    support@laurensimpsonfitness.com.

    My 24/7 team of accredited fitness experts are here for you at every stage of your journey! 

    If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.

    Workout program

    8 Week No Equipment includes: 

    • 8 week training program that aims to shred body fat, tone and create that well balanced physique! 
    • Full access to the LSF app 
    • Workout split containing: 1 x Glutes & Hamstrings day, 1 x Upper Body & Core day, 1 x Total Lower Body day, 1 x Abs & Cardio day, 1 x Glutes & Core day, 1 x Full Body HIIT day. 
    • Periodised daily step goals to help keep you active and accountable throughout the day

    YOUR GOAL, YOUR WAY!

    All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

    JOIN NOW

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    Workouts

    With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

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    Meal Plan

    Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

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    4.5

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