Programs

8 Week Empower Challenge

Lauren Simpson Fitness

SKU:

8-week-empower-challenge

$99.00 USD

I know girl, there are a lot of variables that are out of our hands right now. But there is one thing that is not…

Your decision to TAKE BACK CONTROL!

I am bringing you a challenge like no other that has hit LSF! The EMPOWER CHALLENGE! The next 8 weeks are going to teach you all of my secret tools that have taught thousands of #LSFBABES to cut the BS, and finally get results! Not only are you going to physically transform over this time, but mentally become more resilient than ever!

HUNDREDS of new home exercises, a program designed to drop body fat % and round your glutes, my NEW LSF APP and a delicious recipe-based meal plan (with daily calorie and macro breakdown)!

This is YOUR moment babe! Get confident, create the body you have always aspired to achieve and EMPOWER yourself!!!

CHALLENGE INCLUDES:

  • 8 week HOME or GYM-based training program
  • Home equipment needed = Set of dumbbells + booty bands (optional long resistance band, swiss ball, mat)
  • Training split of 3 x lower body days + 2 x Upper Body + 1 x HIIT session
  • 8 week recipe-based meal plan (with daily calorie and macro breakdown)
  • Daily tips, weekly live workouts & weekly check-ins + Facebook live chats with me
  • Complimentary post-challenge deload guide
  • Weekly TAKE BACK CONTROL challenges that urge you to make small steps each week towards your goals
  • Weekly CARDIO challenges to increase your daily activity
  • Access to our Facebook forum, where you will connect with #LSFbabes from all over the globe!
  • App Opens: 11th of June 
  • Challenge Start Date: 15th of June

    Added extras

    OxyShred Thermogenic Fat Burner | Kiwi Strawberryoxyshred - thermogenic fat burner $69.95
    OxyShred Thermogenic Fat Burner | Kiwi Strawberry
    oxyshred - thermogenic fat burner EHP Labs EHPPOWDR2002 $69.95 USD
    + Quick Add Sold Out

    Giving you access to

    THE COMPLETE PACKAGE

    • Easy to follow, recipe-based meal plan
    • Swap the recipes to suit your taste!
    • 100+ recipes to choose from
    • Daily calorie and macro breakdowns
    • Regular and vegetarian meal plans available





    • 3 lower body days to build your glutes and create shape
    • 2 upper body day to tone and strengthen your arms, shoulders and back
    • 1 HIIT day to burn fat and increase your cardiovascular fitness
    • Daily step target!
    • 6 x training days per week (The EMPOWER Challenge has been designed to shred body fat %, build round glutes and tone)

    EMPOWER CHALLENGE "PICK YOUR PRIZE"


    Option 1:
    $5000 USD WORTH OF PRIZE'S
    $3000 USD of CASH
    1 Years Worth of LSF Programs
    1 Years Worth of EHP Supplements (*Value of $1000 USD)

    Option 2:
    Travel to Australia and be coached by Lauren Simpson
    Flights + Accommodation included

    **Terms & Conditions Apply


    App Opens: 11th of June

    Challenge Start Date: 15th of June

    You will have access to your plan for the full 8-weeks of the Boss Babes challenge, and when completed you will have an additional 2 weeks to access your plan. We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame. If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance at support@laurensimpsonfitness.com

    You will have access to your plan for the full 8-weeks of the Boss Babes challenge, and when completed you will have an additional 2 weeks to access your plan. We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame. If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance at support@laurensimpsonfitness.com

    My 24/7 team of accredited fitness experts are here for you at every stage of your journey! 

    If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.

    image-before-1
    image-after-1
    Daniela

    "Thank you very much for all the teaching you gave me, I am very happy and 100% satisfied, with a new body and a new mentality"

    image-before-2
    image-after-2
    Kiara

    "I can’t believe how much my back and arms have toned up! I am so happy with the results!! Cannot wait to see what the future has to bring! 😭🙌"

    image-before-3
    image-after-3
    Vanessa

    "These challenges are life-changing. I’ve tried so many times to get a healthy and fit lifestyle and to reach my body goals, but it never lasted for more than a week. It's incredible to see how far you can come in 8 weeks with the right coach."

    ANY QUESTIONS?

    Drop us an email

    Lauren x