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This program has been designed to follow on from my 8 Week BUILD Plan, so it is only available to those that have completed this program.

With the goal of building lean muscle to create a feminine shape, as well as optimize body fat levels, this program will help you build your ideal physique!

The BUILD program will allow you to:

  • Ramp up your muscle-building capacity whilst minimising body fat deposition
  • Improve strength performance in the gym, as well as fitness and endurance
  • Increase the intensity of your training throughout the 8 weeks to ensure you continue to progress and minimise plateaus
  • Continue to improve exercise technique as well as incorporate more challenging exercises and training strategies
  • Progress your overall fitness levels

The BUILD program is perfect for making ongoing and sustainable progress in the direction of your physique and lifestyle goals. Building a body takes time, and with Phase 2 BUILD you will continue your journey towards strength, shape, and confidence!

This program is:

Key dates

You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan. 

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.

Got questions

Simply shoot an email through to

My 24/7 team of accredited fitness experts are here for you at every stage of your journey! 

If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.

Workout program

  • 8 weeks of structured gym-based workouts & recipe-based meals to help you BUILD muscle
  • Lower/upper body focus resistance training, core workouts and minimal low/high-intensity cardio 
  • Periodised daily step goals to help keep you active and accountable throughout the day 
  • 5 to 6 programmed training sessions per week 
  • Recipe-based dieting approach with macro tracking 
  • Progress tracker


All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!




With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!


Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

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