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This program has been designed to follow on from my 8 Week BUILD Plan, so it is only available to those that have completed this program.
With the goal of building lean muscle to create a feminine shape, as well as optimize body fat levels, this program will help you build your ideal physique!
The BUILD program will allow you to:
The BUILD program is perfect for making ongoing and sustainable progress in the direction of your physique and lifestyle goals. Building a body takes time, and with Phase 2 BUILD you will continue your journey towards strength, shape, and confidence!
You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.
We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.
Simply shoot an email through to
My 24/7 team of accredited fitness experts are here for you at every stage of your journey!
If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.
All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!
With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!
Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!