8 Week Bikini X Strong Challenge
Lauren Simpson FitnessSKU:
Are you ready to build your best bikini body? Over 8 weeks, you will learn the methods I used to get in the BEST shape of my life for the World Bikini Championships.
Not only will you lift like a boss, you will also learn to master your mindset and unleash your inner champion.It’s not going to be easy, but it’s going to be worth it. It’s time to harness your potential, and build YOUR version of BIKINI STRONG.
- Challenge begins 24 August
- 8 week HOME or GYM-based training program
- Home equipment needed = swiss ball, long resistance band, booty bands, dumbbells
- Upper & lower body training split
- 8 week recipe-based meal plan (with daily calorie and macro breakdown)
- Daily tips, weekly check-ins + Facebook live chats with me
- Complimentary post-challenge deload guide
- Weekly MINDSET challenges that will help you to improve your wellbeing
- Receive a super easy to cook 3 INGREDIENT RECIPE every fortnight, and a BIKINI CHALLENGE WORKOUT every other week
- Access to our Facebook forum, where you will connect with thousands #LSFbabes worldwide
Simply hit up the HELP icon on the bottom right of this screen, or send us an email firstname.lastname@example.org.
My team and I are here to help you! My team of incredible experts will be there to answer all of your questions! No question is a silly one, so please get in touch!
- Brand new, easy to prep recipes
- Easy to follow, recipe-based meal plan
- Swap the recipes to suit your taste!
- 100+ recipes to choose from
- Daily calorie and macro breakdowns
- Regular and vegetarian meal plans available
- 2 lower body days to create a bikini shape
- 1 glute isolation day to really target and grow the booty
- 2 upper body day to shape your arms, back and shoulders
- 1 express cardio and core day to work on your fitness as well as tone and strengthen your core!
- Daily step target!
The winner of Bikini X Strong will have the option to choose one of two epic prize packs:
1. Prize One
- $5,000 USD worth of prizes
- $3,000 USD cash
- 1 years worth of LSF programs
- 1 years worth of EHP supplements (value of $1,000 USD)
2. Prize Two
- Travel to Australia and be coached by me! Flights and accommodation included
This challenge is open worldwide! Join with a friend to double your chances - check out some incredible transformations below!
**Terms & Conditions Apply
App Opens: 20th of August
Challenge Start Date: 24th of August
Challenge Finish Date: 18th of October
You will have access to your plan for the full 8-weeks of the Bikini X Strong Challenge, and when completed you will have an additional 2 weeks to access your plan. We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame. If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance at email@example.com
"Thank you very much for all the teaching you gave me, I am very happy and 100% satisfied, with a new body and a new mentality"
"I can’t believe how much my back and arms have toned up! I am so happy with the results!! Cannot wait to see what the future has to bring! 😭🙌"
"These challenges are life-changing. I’ve tried so many times to get a healthy and fit lifestyle and to reach my body goals, but it never lasted for more than a week. It's incredible to see how far you can come in 8 weeks with the right coach."