6 Week Glow Up Challenge

Lauren Simpson Fitness



$89.00 USD
THE FINAL CHALLENGE OF THE YEAR IS HERE! Let’s light up the rest of 2020, SHOW UP and GLOW UP with the LSF Glow Up Challenge! Take these six weeks to truly show us what you’re made of! You girls asked for it, and I have created the ULTIMATE program ALL about GLUTES & ABS!!!

This is for my #LSFBABES wanting to get INSANE results in a six week period. Yes, girls it CAN be done - and I’m going to show you just how with my INCREDIBLE new training program + nutrition plan ALL accessed on the LSF MOBILE APP!

  • Challenge begins 2nd November
  • ALL NEW Glow Up training program focused on building your GLUTES & revealing your ABS
  • 6 weeks of GYM or HOME based training program - with option to switch whenever you need. (5-6 days per week workouts. Lower / Upper Body Split. Home equipment needed: Dumbbells & Booty Band).
  • 6 week recipe based meal plan with both an (option for regular OR vegetarian) 
  • Exclusive educational videos + Lauren’s TOP Glow up secret videos (make-up, beauty routines, image editing, body confidence tips + MORE)
  • Access to the #LSFBabes Hype Girls Forum page!

Join thousands of #LSFBABES for the greatest glow up of 2020!


Lauren's Favourite Supps!

OxyShred Thermogenic Fat Burner | Kiwi Strawberryoxyshred - thermogenic fat burner $69.95
OxyShred Thermogenic Fat Burner | Kiwi Strawberry
oxyshred - thermogenic fat burner EHP Labs EHPPOWDR2002 $69.95 USD
+ Quick Add Sold Out

OxyWhey Lean Protein | Vanilla Ice Creamoxywhey lean whey protein $49.95
OxyWhey Lean Protein | Vanilla Ice Cream
oxywhey lean whey protein EHP Labs EHPPOWDR4006 $49.95 USD
+ Quick Add Sold Out

BLESSED PLANT-BASED PROTEINblessed plant-based protein $34.95
blessed plant-based protein BLESSED CVBPOWDR3505 $34.95 USD
+ Quick Add Sold Out

Giving you access to


Simply hit up the HELP icon on the bottom right of this screen, or send us an email 

My team and I are here to help you! My team of incredible experts will be there to answer all of your questions! No question is a silly one, so please get in touch!

With the NEW LSF app, you now have new functionaility to copy meal plans across the week as well as exclusive educational videos covering all topics nutritional! The meal plans will also offer daily calorie and macro breakdown to help suit your unique individual goals. 

What to expect:

  • 20+ NEW recipes with many new faves from Lauren
  • Easy to follow, recipe-based meal plan 
  • Swap the recipes to suit your taste! 
  • 100+ recipes to choose from 
  • Daily calorie and macro breakdowns 
  • Regular and vegetarian meal plans available

The 6 Week Glow Up Challenge features ALL NEW Glow Up training programs with a focus on rounding the GLUTES and strengthening your CORE. For the first time ever we will provide you with lifestyle / girly content covering my secrets (makeup + posing + photos and video editing + skincare + confidence tips AND MORE)! As well, on the NEW LSF app we'll be housing exclusive videos covering training, mindset, and the new 'Glow Girl" lifestyle content! 

  • Daily tips and weekly check-ins + Facebook live chats with Lauren
  • Equipment needed for home (dumbbells + booty band)
  • 3 lower body/core focused days to round glutes and make abs pop
  • 2 upper body/cardio days to shape your arms, back and shoulders 
  • 1 extra cardio to assist with dropping body fat %
  • Additional home cardio sessions (including boxing + bodyweight circuits!)
  • Daily step target!
  • Complimentary post-challenge and deload guide. 
  • Access to our exclusive Facebook forum, where you will connect with #LSFbabes from all over the globe!

The winner of Glow Up Challenge will have the option to choose one of two epic prize packs: 

1. Prize One

  • $5,000 USD worth of prizes
  • $3,000 USD cash 
  • 1 years worth of LSF programs 
  • 1 years worth of EHP supplements (value of $1,000 USD) 


2. Prize Two

  • Travel to Australia and be coached by me! Flights and accommodation included 

This challenge is open worldwide! Join with a friend to double your chances - check out some incredible transformations below!

**Terms & Conditions Apply

App Opens: 29th of October

Challenge Start Date: 2nd of November

Challenge Finish Date: 13th of December

You will have access to your plan for the full 8-weeks of the Glow Up Challenge, and when completed you will have an additional 2 weeks to access your plan. We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame. If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance at



Drop us an email

Lauren x