Programs

3 DAY TRIAL (FREE)

Free

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Want to try it out before committing to a program? Simply tap ADD TO CART to get immediate access to your free 3-day trial of my famous SHRED program!

Available for both iOS and Android.

Includes:

3 days of workouts (switch between home & gym at any time)
3 days of full macro & calorie calculated meal plans (regular or vegetarian) to suit your goal
Access to bonus in-app videos on training, nutrition and lifestyle tips!

Shred Program is suited for beginner & experienced lifters alike. Try it out today at no cost!

This program is:

Key dates

You will have access to your plan for the 3 days once you start, and when completed you will be directed to purchase another program to continue accessing the app.

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.

Got questions

Simply shoot an email through to

support@laurensimpsonfitness.com.

My 24/7 team of accredited fitness experts are here for you at every stage of your journey!

If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.

Workout program

3 days of structured gym-based workouts & recipe-based meals to help you SHRED
Lower/upper body focus, as well as some core workouts, low- and high-intensity cardio
Higher volume of sets and reps with shorter rest periods to get you burning fat
Periodised daily step goals to help keep you active and accountable throughout the day
Recipe-based dieting approach with macro tracking
Progress tracker

Access

You will have access to your plan for the 3 days once you start, and when completed you will be directed to purchase another program to continue accessing the app.

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.

Dietary

Vegetarian or Regular meal plans available.

YOUR GOAL, YOUR WAY!

All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

JOIN NOW

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Workouts

With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

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