Simply contact Team LSF at support@laurensimpsonfitness.com to speak to our customer support, personal trainers, nutritionists and/or supplement experts.

We are here to support you at every stage of your health & fitness journey!

If at anytime you are unable to continue your program due to extenuating circumstances, please contact us for assistance.

What’s included?

• BRAND NEW Lift With Lauren 4 week program 
• Workouts: GYM or HOME based training program with the option to switch whenever you need. 
• Training split: 6 training days per week; 1x glutes & hamstrings, 1x back & biceps, 1x glutes & quads, 1x chest, triceps & shoulders, 1x total lower body and 1x abs + HIIT day. 
• Training focus: Resistance training with higher rep and set ranges, coupled with slower tempo so each and every muscle can feel the burn whilst promoting greater energy expenditure for fat loss. 
• Home equipment needed: Dumbbells, booty bands, long resistance band. 
• Meals: 
  • Brand new recipe based meal plan, with both an option for regular OR vegetarian. 
  • Daily calorie and macro breakdown to suit your individual goals. Calorie level is calibrated based on your individual factors to ensure the right meal plan for you. 
  • Don’t like a meal? No problem! Your meal plan is fully customisable so you can swap recipes to suit your preferences. You can also filter recipes to find vegan, vegetarian, gluten-free, dairy-free, and nut-free recipes. 
• Access to our exclusive Facebook forum, where you will connect with #LSFbabes from all over the globe!

You will have access to your workout plan and meal plan for the full 4-weeks once you start, and when completed you will have an additional 2 weeks to access your plan. 

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.

Vegetarian or Regular meal plans available.