Programs

4 WEEK LIFT WITH LAUREN - PHASE 3

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If you love my training style & want to build a strong and feminine shape, then this program is for YOU. My training methods are designed to take your workouts to the next level & improve your overall physique, body composition, and performance.

Phase 3 of LIFT WITH LAUREN is a 30 day workout plan focused on building a strong core to promote proper core bracing and stability when performing major compound lifts.


FOLLOW ALONG & TRAIN LIKE ME

NEW 4-WEEK PROGRAM RELEASED MONTHLY!

Be part of LSF’S ‘LIFT WITH LAUREN’ community & connect with women all around the world doing the same program at the same time as you! Never miss a beat.

JOIN TODAY, START TODAY!

What’s included?


  • BRAND NEW Lift With Lauren 4 week program
  • WORKOUTS: GYM or HOME based training program with the option to switch whenever you need.
  • Training split: 5 training days per week; 1x lower body + abs, 1x upper body push + core, 1x upper body pull + core, glutes + abs, 1x total body burn.
  • Training focus: Focus on building core strength and stability through ab circuits at the end of each workout + inclusion of compound exercises that challenge core stability.
  • Home equipment needed: Dumbbells, booty bands, long resistance band.



MEALS:


  • Brand new recipe based meal plan, with both an option for regular OR vegetarian.
  • Daily calorie and macro breakdown to suit your individual goals. Calorie level is calibrated based on your individual factors to ensure the right meal plan for you.
  • Don’t like a meal? No problem! Your meal plan is fully customisable so you can swap recipes to suit your preferences. You can also filter recipes to find vegan, vegetarian, gluten-free, dairy-free, and nut-free recipes.
  • Access to our exclusive Facebook forum, where you will connect with #LSFbabes from all over the globe!
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This program is:

1hr+

Int/Adv

Gym/Home

Training & Meal Plan

Got questions

Simply contact Team LSF at support@laurensimpsonfitness.com to speak to our customer support, personal trainers, nutritionists and/or supplement experts.


We are here to support you at every stage of your health & fitness journey!


If at anytime you are unable to continue your program due to extenuating circumstances, please contact us for assistance.

Access

You will have access to your workout plan and meal plan for the full 4-weeks once you start, and when completed you will have an additional 2 weeks to access your plan. 

 

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.


Any issues with the app, please contact us at support@laurensimpsonfitness.com

Dietary

Vegetarian or Regular meal plans available.

Train JUST like Lauren

4 week program to challenge you to the max

4 week delicious recipe-based meal plan

YOUR GOAL, YOUR WAY!

All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

JOIN NOW

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Workouts

With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

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Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

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Transformations

JILLIAN

That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats! 

JILLIAN's favorite supplement


OxyShred Hardcore

$59.95
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MARINA

Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!

MARINA's favorite supplement


OXYSHRED - THERMOGENIC FAT BURNER

$59.95
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KIARA

Laurenʼs programs have not only helped shape me into the woman I am today, sheʼs helped me understand what Iʼm putting into my body to nourish it, how many calories I need to be able to loose weight, gain muscle and tone up and has most importantly taught me the importance of structure and routine which in turn has helped me mentally.

KIARA's favorite supplement


OxyWhey Lean Wellness Protein

$49.95
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KRISTA

LSF has been life changing. I’ve seen incredible progress and it makes me so happy. Anything is possible when you put your mind to it.

KRISTA's favorite supplement


OXYSHRED - THERMOGENIC FAT BURNER

$59.95
Choose variant first

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