Wedding Ready Program

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Check out my Bridal Party program option here!

Look & feel your best on your special day.

Brides-to-be, this one’s for you!

Inspired by thousands of LSF babes who have used our programs and challenges to prepare for their weddings, we have created this unique program to help all brides look and feel their best on their special day, and after it! 

Whether you are in the early stages of planning, or a last-minute bride, we have the solution to help you radiate confidence and beauty as you walk up the aisle.

We don’t believe in crash-dress diets or fads that make your wedding prep a drag. We believe in evidence-based training methods that build your self-confidence, wholesome & nourishing foods that help you glow, and a formula designed to create the shape and radiance you want, in a healthy and sustainable manner. 

The Wedding Ready program comes with 1, 3 & 6-month options designed to cater to your timeframe, goal-specific training, and 5 calorie levels to choose from. All of this means that you can customize the entire experience to your specific goals! So, whether you want to shred, build, sculpt or shape, this program allows you to choose.

Want to get the girls involved? Our Bridal Party option allows you to bring up to 5 special girls along the journey with you! With this option, you will each gain unique access to the LSF app, be able to customize your own program and have an optional group training day to share the journey.

This program is:




Training & Meal Plan

Got questions

Simply contact Team LSF at to speak to our customer support, personal trainers, nutritionists and/or supplement experts.

We are here to support you at every stage of your health & fitness journey!

If at anytime you are unable to continue your program due to extenuating circumstances, please contact us for assistance.

Workout program

What’s Included:



This program includes a customizable 24, 12 or 4-week recipe-based meal plan with regular OR vegetarian options. You’ll also receive a daily calorie and macro breakdown giving you the freedom to customize your diet to suit your own preferences. 

  • Full access to the LSF app recipes 
  • Vegetarian and Regular Meal plan with 5 different calorie levels to choose from 
  • Access 900+ recipes with easy swap options. You’ll always find something you love! 


The Wedding Ready training programs have been carefully created to help you sculpt your dream bridal bod AND to feel empowered, strong & confident. 

The programs follow a 5-day split with 2 rest days. These include: 

  • Sculpted Upper + Core 
  • Lean Lower 
  • Rest and Recover 
  • Upper + Core Blast 
  • Defined Lower 
  • Optional HIIT - babes, get your bridal party involved and complete your sweat sesh together. 
  • Rest and Recover 

Workout Duration: 60 minutes 

Home equipment needed: 

  • Dumbbells 
  • Booty bands 
  • Long resistance band 
  • Jump rope



Your Wedding Ready Program can be accessed through the LSF companion app available on both Android and Apple devices upon purchase.  

If you have purchased the “Bridal Party” offering for you and 5 others, you will receive an email with 5 unique codes which you can send to whoever you chose to complete the program with you.  

Each person will need to use their own unique code to sign up upon gaining their own access to the program.  

IMPORTANT: Each unique code can be redeemed once to purchase 'The Wedding Ready Program' for your selected duration. Codes are not compatible with additional 'Bridal Party' purchases.


Vegetarian or Regular meal plans available.

Train JUST like Lauren

1, 3 and 6 month program plans to challenge you to the max

Full access to the LSF app recipes


All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!




With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!


Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!




That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats! 

JILLIAN's favorite supplement

OxyShred Hardcore

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Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!

MARINA's favorite supplement


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Laurenʼs programs have not only helped shape me into the woman I am today, sheʼs helped me understand what Iʼm putting into my body to nourish it, how many calories I need to be able to loose weight, gain muscle and tone up and has most importantly taught me the importance of structure and routine which in turn has helped me mentally.

KIARA's favorite supplement

OxyWhey Lean Wellness Protein

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LSF has been life changing. I’ve seen incredible progress and it makes me so happy. Anything is possible when you put your mind to it.

KRISTA's favorite supplement


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New_Dashboard-Lauren Simpson Fitness