Motivate - 30 Day Program

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The best time for new beginnings is NOW.

Kickstart your fitness journey or begin again with my NEW 30 Day Program Motivate!

Motivate is designed to get you moving with only 3-4 workouts per week for less than 40 minutes a session.

Whether you’re a beginner or you are someone who has taken a step back from training, this program is the perfect first (or next) step for you!

Trust the magic of new beginnings and try training for 30 days with LSF.

What’s included?

  • Access to the LSF app
  • 30-day training program
  • Workout 3-4 days per week for 30-40 minutes a session
  • Gym and home training options (dumbbells and booty bands needed for home training)
  • Goal-based meal plans – choose to lose fat, tone up, or build a booty
  • Quick & easy recipes - spend less than 30 minutes in the kitchen!
  • Weekly motivational and educational tips to help you stay on track
  • Team LSF personal trainers and nutritionists online 24/7 for support

The best time to start was yesterday. The second best time to start is NOW.

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This program is:

30-40 mins



Training & Meal Plan

Got questions

Simply contact Team LSF at to speak to our customer support, personal trainers, nutritionists and/or supplement experts.

We are here to support you at every stage of your health & fitness journey!

If at anytime you are unable to continue your program due to extenuating circumstances, please contact us for assistance.

Workout program

  • 30-day training program with a 3-day training split plus optional 4th.
  • Sessions are approx. 30-40 minute workouts, including finisher (end of session burn out)
  • Training split: x 2 full body, x 1 glutes & core focus, x 1 cardio/core (optional)
  • Choose to train at the gym or home. Home equipment includes booty bands & dumbbells.
  • Pick a goal - fat loss, tone up, booty building - and the LSF app will generate your calories and macros for the 30 days.
  • Meal plans ‘express-style’ (easy to prep, simple recipes), so you spend less time in the kitchen.
  • Regular and vegetarian options available.
  • Use the app swap feature to change your meals throughout the day!


Once you sign up to the program, you will receive an email with instructions on how to access the LSF app.

With this program, you will have access to the app for 30 days PLUS an additional two weeks for free viewing.

Your program will begin (day one) as soon as you access it.

Any issues with the app, please contact us at

Designed for beginners or if you have taken a break from training

Train 3-4 days per week

Workouts under 40 minutes

Quick & easy recipes under 30 minutes


All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!




With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!


Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!




That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats! 

JILLIAN's favorite supplement

OxyShred Hardcore

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Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!

MARINA's favorite supplement


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Laurenʼs programs have not only helped shape me into the woman I am today, sheʼs helped me understand what Iʼm putting into my body to nourish it, how many calories I need to be able to loose weight, gain muscle and tone up and has most importantly taught me the importance of structure and routine which in turn has helped me mentally.

KIARA's favorite supplement

OxyWhey Lean Wellness Protein

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LSF has been life changing. I’ve seen incredible progress and it makes me so happy. Anything is possible when you put your mind to it.

KRISTA's favorite supplement


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