NEW Goal Getter Challenge Sign-ups Open - Starts 20 March
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The best time for new beginnings is NOW.
Kickstart your fitness journey or begin again with my NEW 30 Day Program - Motivate!
Motivate is designed to get you moving with only 3-4 workouts per week for less than 40 minutes a session.
Whether you’re a beginner or you are someone who has taken a step back from training, this program is the perfect first (or next) step for you!
Trust the magic of new beginnings and try training for 30 days with LSF.
The best time to start was yesterday. The second best time to start is NOW.
Training & Meal Plan
Simply contact Team LSF at firstname.lastname@example.org to speak to our customer support, personal trainers, nutritionists and/or supplement experts.
We are here to support you at every stage of your health & fitness journey!
If at anytime you are unable to continue your program due to extenuating circumstances, please contact us for assistance.
Once you sign up to the program, you will receive an email with instructions on how to access the LSF app.
With this program, you will have access to the app for 30 days PLUS an additional two weeks for free viewing.
Your program will begin (day one) as soon as you access it.
Any issues with the app, please contact us at email@example.com
Designed for beginners or if you have taken a break from training
Train 3-4 days per week
Workouts under 40 minutes
Quick & easy recipes under 30 minutes
All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!
With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!
Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!
That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats!
JILLIAN's favorite supplement
Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!
MARINA's favorite supplement
Laurenʼs programs have not only helped shape me into the woman I am today, sheʼs helped me understand what Iʼm putting into my body to nourish it, how many calories I need to be able to loose weight, gain muscle and tone up and has most importantly taught me the importance of structure and routine which in turn has helped me mentally.
KIARA's favorite supplement
LSF has been life changing. I’ve seen incredible progress and it makes me so happy. Anything is possible when you put your mind to it.
KRISTA's favorite supplement