Goal Getter 8-Week Challenge

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Dream Big, Set Goals, Take Action.

The iconicGoal Getter challenge is back, and BETTER than ever! 

Goal Getter is designed to keep you focused, and accountable & help you reach your body goals.

This isn’t a one-size-fits-all approach. With this challenge, you select your goal and unlock a customized training plan specific to your chosen focus. Choose between the 'Get Lean' program, designed to help you drop some body fat and get leaner. Or, 'Glute Builder', for girls who want to create some feminine curves, get stronger and build those glutes!

PLUS be in with the chance to win one of two cash prizes!

This challenge is about giving you the tools you need to make your transformation possible.

With a pre-season training program getting you challenge-ready, customizable meal plan full of mouth-watering meals and different training styles to match any girl boss schedule - this is the complete transformation package. 

Join now to start turning your body goals into reality.

Enroll now and get access to the exclusive 4-week PRE-SEASON workout program and meal plan!

Challenge Begins: Monday, 20th March

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This program is:

45 mins - 1 hour



Training & Meal Plan

Key dates

Key Challenge Dates:

  • Official App Access: 16th March 2023
  • Start Date: 20th March 2023
  • End Date: 14h May 2023

Got questions

Simply contact Team LSF at to speak to our customer support, personal trainers, nutritionists and/or supplement experts.

We are here to support you at every stage of your health & fitness journey!

If at anytime you are unable to continue your program due to extenuating circumstances, please contact us for assistance.

Workout program

Workout Program:

  • 8 weeks of GYM or HOME based training programs, with the option to switch whenever you need! 

Choose your GOAL: 

GET LEAN: For the girls who want to get their shred on! If you want to drop body fat and maintain muscle & tone, this is the option for you! Workout Length: 45-60 mins 

Training split: 

  • 6 training days 
  • 2x lower body days 
  • 2x upper body days 
  • 1x full body HIIT 
  • 1x cardio + abs 

GLUTE BUILDER: For the booty-gain Queens. Glute Builder is designed to help you build strong feminine curves and grow those glutes. Workout Length: 1 hr + 

Training Split: 

  • 5 training days 
  • 3x lower body days 
  • 2x upper & abs 

Home equipment needed: Dumbbells, Booty bands, Long resistance band & Jump rope.


Your 8-week "Goal Getter Challenge” can be accessed through the LSF companion app available on both Android and Apple devices. You'll have full access for the challenge period plus an extra 2 weeks to save your favorite exercises and meals after the challenge ends!


Receive a customizable 8-week recipe-based meal plan with both an option for regular OR vegetarian. You’ll be able to tailor your diet for fat loss, toning up OR building muscle and receive a daily calorie and macro breakdown to suit your goals! All recipes are designed to get you results by professional nutritionists.

NEW exciting recipes, including MORE no-cook and easy prep meals and DELICIOUS high protein sweet treats- You won’t find any boring food in sight!

Best-Selling Goal Getter challenge is back!

Shred body fat OR build your glutes with new, leveled-up workouts!

Nutritionist-designed meal plans to make fat loss easy!


All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!




With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!


Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!




That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats! 

JILLIAN's favorite supplement

OxyShred Hardcore

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Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!

MARINA's favorite supplement


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Laurenʼs programs have not only helped shape me into the woman I am today, sheʼs helped me understand what Iʼm putting into my body to nourish it, how many calories I need to be able to loose weight, gain muscle and tone up and has most importantly taught me the importance of structure and routine which in turn has helped me mentally.

KIARA's favorite supplement

OxyWhey Lean Wellness Protein

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LSF has been life changing. I’ve seen incredible progress and it makes me so happy. Anything is possible when you put your mind to it.

KRISTA's favorite supplement


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