AU
Ready to sculpt your best bikini bod? Then the Bikini X Build program is for you! This 8 week program has been refreshed to include Loz’s NEW favorite workouts to help you build lean muscle, drop body fat, and create a feminine shape.
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Description
Description
Ready to sculpt your best bikini bod? Then the Bikini X Build program is for you! This 8 week program has been refreshed to include Loz’s NEW favorite workouts to help you build lean muscle, drop body fat, and create a feminine shape. Coupled with a DELICIOUS recipe-based meal plan featuring NEW recipes, you’ll be eating like a Queen whilst sculpting your dream bod.
About the program
About the program
- 8 weeks of structured gym & home workouts
- Strength-based exercises + cardio to help build lean muscle whilst dropping body fat.
- Lower/Upper/Core training split - no muscle group goes untouched!
- 6 training sessions per week
- Periodised daily step goals to keep you active and accountable throughout the day.
- Progress tracker - upload your progress photos and measurements for accountability
Dietary
Dietary
Vegetarian or Regular meal plans available.
Access
Access
You will have access to your training plan and meal plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.
We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately, we are not able to extend access beyond this time frame.
Key Dates & Information
Key Dates & Information
You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.
We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately, we are not able to extend access beyond this time frame.
Got Questions?
Got Questions?
Simply contact Team LSF at support@laurensimpsonfitness.com to speak to our customer support, personal trainers, nutritionists and/or supplement experts.
We are here to support you at every stage of your health & fitness journey!
If at any time you are unable to continue your program due to extenuating circumstances, please contact us for assistance.
FAQs - Fitness Programs
Are there different levels to Lauren's programs or is it for all fitness levels?
As the programs are personalized for your own individual needs, they can be made for all fitness levels. Each program increases in difficulty and intensity throughout the period of time to constantly challenge your body.
Can I double up my training sessions?
More is not always better, so we don’t recommend you double up your training sessions - two workouts twice a week does not equal one workout four times per week which is why Lauren has designed her programs to be spaced out throughout the week to include rest days. The split between rest days and training days is so important to your progression and achieving your goals. However, we understand that with busy schedules you may need to change things around, if this is the case please contact one of our trainers at support@laurensimpsonfitness.com and we’ll be happy to help.
Are Lauren's meal plans recipe based?
Lauren’s customised programs have a macro based meal plan, which means you will receive a carb, protein and fat ingredient and you can prepare it how you want, Lauren provides guidance on this before the program begins. Lauren’s challenges are recipe based so all the hard work is done for you, all you need to do is cook them up.
Can I adjust or customise the meal plans?
Your plan is customised to your individual food preferences and goals. You will be able to swap your meals from within your plan. If you have any other questions on adjusting your plan, email us at support@laurensimpsonfitness.com
When will I receive my program?
Within a few hours of placing your order for one of Lauren Simpson’s programs you will receive a welcome email with a few pre-program tasks to complete. After a couple of days you will be redirected to the members portal and asked to provide further information about your training history, nutrition, and preferences so I can personalise your plan for you. Once you have logged into the members portal and completed the extra information on meal and training preferences, 24 hours later your program will be ready and we will send you an email to remind you. If you don’t receive your program within 24 hours of completing your additional information around preferences, please check your other folders (spam, promotion, etc). If you are still unable to find your program, please email Lauren’s Team at support@laurensimpsonfitness.com with your order details.
