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E-book

NO BS Recipes 2.0 - Shred

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You guys LOVED the No BS Recipes and what a lot of my #LSFBABES have been asking for is more shred friendly but simple recipes. Introducing the LSF No BS Recipes SHRED EDITION! You asked, we listened. 

Dieting is hard ladies. I want to make shredding down as easy as possible. You don’t need to feel deprived to be in a calorie deficit and lose fat. This recipe e-book has over 50 DELICIOUS recipes! These are recipes that I like to make while dieting or preparing for a comp. Nothing has been forgotten: breakfast, lunch, dinner, snacks, desserts, marinades, dressings, dips and more! 

Get ready to be the most healthy, fit and happiest version of yourself! All while kicking those shred goals.

What it includes:

  • 50+ delicious and shred friendly recipes including Strawberry and White Chocolate Oats, Shakshuka, Low Carb Protein Waffles, Grilled Halloumi and Lentil Salad, Turkey Burrito Bowl, Single Serve Brownies, and SO MANY MORE!!!
  • Education on how to minimise and prevent bloating, reducing fluid build up and Lauren’s top tips for reducing your body fat percentage. 
  • Seven days of core workouts to get those abs popping! 
  • An example weekly planner for 1450 daily calories, 1650 daily calories and 1800 daily calories. To help make planning your weekly meals as easy as possible. 
  • Single serve desserts to ensure will power stays intact!
  • Meals that can easily be made in bulk for grab and go options for a busy week!

The PDF will be emailed to you entirely, therefore, can not be refunded.

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    YOUR GOAL, YOUR WAY!

    All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

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    Workouts

    With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

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    Meal Plan

    Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

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