Basics Of Nutrition #2: Flexible Dieting & Lifestyle Guide

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Healthy eating is not a diet, it’s a lifestyle! Let me show you how you can work towards your fitness goals in this e-book and make good nutrition an everyday part of life, not a chore!

I don’t want to tell you what to do, I want to teach you how to do it!


My staple FEED-EVERYONE RECIPES - food preparation for larger groups and gatherings Macro-friendly recipes - straight from my LSF programs, plus more!

This second e-book of my Education Series is all about the LSF lifestyle - I want to show you how you can work towards achieving your goals and make good nutrition as an easy and everyday part of life!


  • What you should focus on terms of nutrition - calories, protein/carbs/fats intake, meal timing;
  • Breakdown of the most popular diet strategies - calorie cycling, intuitive eating, IF and more!
  • How to get started with flexible dieting, my top tips on how you can master this approach;
  • A breakdown for reading food labels;
  • How I approach treats and cheats, including key strategies for dining out, traveling, the festive season & more;
  • Practical advice on creating positive behaviours - habits & motivation

This 54 page e-book has been created to help you build a practical understanding of nutrition and how to fuel your body towards your goals and overall health! I truly believe that education is the key to success and freedom, and this e-book is an opportunity to put the power in your hands.

I started with the basics, Book 1: Fundamentals and Macro-Friendly Recipes, and in this e-book, I will show you how to incorporate well-balanced nutrition into your lifestyle. Each e-book release continues to add layers of understanding, with the ultimate goal of equipping you with a skillset that is for life! Knowledge is power, girls!

I am so grateful to be able to share my knowledge and experiences with you all in this easy-to-digest format, I can’t wait for you to use these on your journey to being your best self!

 The PDF will be emailed to you entirely, therefore, can not be refunded.


All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!




With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!


Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

New_Dashboard-Lauren Simpson Fitness