Programs

Glow Up Pre Season

Easy payments with:

Ready to get started on your fitness journey? Introducing the Glow Up Pre Season Program!
Get closer to your goals and get organised using the pre-season workout plan and meal plan. Get instant app access before the challenge to help set you up for your most successful challenge ever! What's included:
  • 4 weeks of workouts designed to get you active OR as a deload program before challenge commencement.
  • 4x workouts per week: 2 x lower body & 2 x upper body workouts.
  • A delicious meal plan including Loz's fave recipes she uses daily!
  • Tips to help you with everything you need for a successful challenge.
  • Shopping list to make sure you've got everything in your pantry needed to nail your meal plan!
    Read more

    This program is:

    1h 30m

    Medium

    Home & Gym

    Tone & Tighten

    8 week training program

    24/7 support from team LSF

    Recipe-based meal plan

    All accessed in the LSF app!

    YOUR GOAL, YOUR WAY!

    All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

    JOIN NOW

    4.9
    4.5
    phone-mockup

    Workouts

    With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

    phone-mockup

    Meal Plan

    Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

    4.9
    4.5

    Transformations

    JILLIAN

    That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats! 

    JILLIAN's favorite supplement


    OxyShred Hardcore

    $47.96 $59.95
    Choose variant first

    MARINA

    Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!

    MARINA's favorite supplement


    OXYSHRED - THERMOGENIC FAT BURNER

    $47.96 $59.95
    Choose variant first

    KIARA

    Laurenʼs programs have not only helped shape me into the woman I am today, sheʼs helped me understand what Iʼm putting into my body to nourish it, how many calories I need to be able to loose weight, gain muscle and tone up and has most importantly taught me the importance of structure and routine which in turn has helped me mentally.

    KIARA's favorite supplement


    OxyWhey Lean Wellness Protein

    $39.96 $49.95
    Choose variant first

    KRISTA

    LSF has been life changing. I’ve seen incredible progress and it makes me so happy. Anything is possible when you put your mind to it.

    KRISTA's favorite supplement


    OXYSHRED - THERMOGENIC FAT BURNER

    $47.96 $59.95
    Choose variant first

    Search